Hi Joan,
Thanks for messaging. Yes, my Ayurvedic services will help with insomnia.

After my initial assessment consultation which assesses your previous medical history, current digestion etc. I will have a good sense of where your health is at.

Then our next consultation provides you with a personalised nutrition plan based on your unique mind-body type to follow for 3 - 4 weeks.

Usually people start to see results in energy levels and better sleep during this period of transformation of their digestive power. Of course, results vary depending on how mild or severe the imbalance is.