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This session focuses on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.
There are 7 chakras; Crown, Third Eye, Throat, Heart, Solar Plexus, Sacrael, and Root
Chakra balancing allows for your chakras to become aligned, opened, and healed from past infliction.
So how do you know your Chakras are not aligned, or closed? You will begin to feel off balance at first, get dizzy often, you will not be able to focus and think will a clear head, you will become pessimistic, you will be closed off in relationships, you may be prone to stomach aches & constipation. Depression, heightened anxiety, and a lack of connection with reality can be a direct association to unaligned chakras.
***This is NOT a reading or intuitive healing session. In total, this will take about 30-45 minutes. Before we start, we will have a brief discussion on what you're experiencing & I will be able to determine whether we will focus on one specific chakra or all of them equally. It is possible to have only 1-2 chakras out of place.
You know that you’re capable of so much more. You know that you WANT so much more. And yet, you feel so bogged down by the fog of your own mind, and that low state of mental health is keeping you stuck.
I’m not saying you can’t break through those barriers on your own; but how freeing will it feel to receive the guidance you need to easily and efficiently break through your mindset blocks and effortlessly elevate your vibration, and level up your very being?
What does effortless elevation look like for you? Maybe it’s no longer feeling trapped by anxiety…maybe it’s increasing your wealth…maybe it’s making decisions based on love rather than fear. Whatever that looks like for you, I have exactly what you need.
The Elevate Breakthrough Experience is exactly what you need, and what you deserve, to quantum leap and truly break free from whatever mental chains have been holding you back.
This experience is the most intimate process you will ever experience; you get to have my full attention as your Master Coach & Practitioner (I am Master Certified in Hypnotherapy, NLP, TIME, and more) for an entire day. I will send you a beautiful custom package in the mail with hand-picked items to assist you in your breakthrough (crystals, journal, whatever we discuss as being most helpful for you specifically)
Through powerful conversation, we will dig deep into your juicy subconscious mind, and wring out anything and everything that has been keeping you stuck; whether that be in your career, your relationships, your finances - anything! You will have 1:1 access to my deep arsenal of tools, techniques, and resources to uproot whatever is no longer serving you, so you can finally let them go.
Every single one of your desires are available to you this very second. All you have to do to claim them is commit to claiming them. Schedule your 30 minute pre-breakthrough consultation.
Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that comfort.
No wonder we develop cravings. Mine’s cake and the FOOD STORY is my father has always baked wonderful cakes it’s the taste of home, belonging, laughter, fun times and celebrations.
Recognising the emotions that cause us to reach for our trigger foods is a vital part of transforming them. Learn how to use EFT tapping to neutralise food cravings for sugar, salt or any foods such as chocolate, crisps, fast food etc
3 sessions $135