Hey Joan! Thank you for reaching out. During these sessions, we begin with a short guided meditation where you have the chance to practice using energy tools to ground and heal your space. From there, I guide you to use these different tools as we cultivate the third eye space and your connection with your intuition. Everyone's experience is different depending on your relationship with meditation prior, and how your unique energy works. We primarily work with the energy of invalidation that says it's not safe or you do not have access to using these tools, that way you can get in your authority space and have these tools to help you through life. This course is a quick intro where basic tools are taught so that you have a foundation to add onto your practice or dive deeper into the intuitive healing work later on. Please let me know if you have any questions at all!
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