Hey! I would say it depends on where you are at in the dream practice and what your goals are. If you are new to lucid dreaming, it may take more than one session if you are wanting to learn how to lucid dream. But we can definitely cover a lot of the basics in one session! Also, I just ran a 4-Day workshop called Intro to Dreaming that covers the basics of dreaming/lucid dreaming! It was a live workshop; recordings are available if that interests you! Let me know what works best for you!