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What is Reiki?
Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki is a form of complementary medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases
What are the benefits of Reiki?
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease. There’s evidence that Reiki, used as a complementary therapy with other standard medical techniques, can help people recover after surgery and manage symptoms of cancer and AIDS.
What happens during a Reki session
During a session, a Reiki practitioner will gently move their hands above or close to the body in a series of positions. Each hand position focuses on a different part of the body — including the head, shoulders, stomach, and feet — and is held for roughly 3 to 10 minutes, depending on the person’s needs. There is very little to no talking during sessions, which typically last between 60 and 90 minutes.
What are the benefits of stretching?
Reduce pain.Reduce risk of injury.Reduce or eliminate tight muscles.Reduce or eliminate stiff joints.Improve circulation.Improve posture.Improve and enhance sex.Make you feel and look younger.
What does stretch therapy do?
The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.
Does stretching burn fat?
Image resultWhile some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by *Providing Emotional Support. ...*Hold You Accountable. ...*Help You Gain Clarity. ...*Create a Plan to Reach Your Goals. ...*Gives You Unbiased Input. ...*Puts the Focus on You.
Are you curious about crystals? Do you wonder which ones would be focused on your needs? How to pick a good one when there are so many? Don't get lost in your crystal store or dreams. I will help you to understand your concerns, give you background information on popular crystals, and direct you towards which crystals will be focused on your needs.
Remember all uses I cite are always based upon traditional uses and my hundreds of hours of education on crystals, spirituality, and Yoga.What is a grid? What are the differences in rough cut or tumble or even what are the differences in the shapes and how to work with them? I will address this and more in our one on one class. I will send you a report on the class fir you to keep, a grid, and even a suggested meditation for you to work with and connect to your crystals called "Crystal Garden".
See you in this Master Class.
I love to improve the lives of those around me. In this package we will focus on the use of Crystals and Chakras. The other healing modalities will be touched upon as time permits or based upon your questions. You get a healing session and Yogic routine. In addition, I send the audio meditation written for you with your intentions along with a written report on Crystals, Crystal layouts, Yoga poses and Chants to establish your goals. Let me explain briefly how I approach your situation.
One part is I am an intuitive Healer who relies on divine guidance. Angels and their input is a part of my system. Gabriel has been appearing to me since as long as I can remember. Being Empathic and Clairempathic are two of the results of the interactions with the Angels.
The second aspect is Yoga and Chakra balancing. Let me teach you specific Yoga poses that nurture your gifts, welcome harmony and abundance into your life.
The Meditations that I write are very detailed as well as inspiring. I believe you can reprogram your brain and create your world by encouraging different thought patterns. Examples of my written meditations are weight loss, overcoming obstacles, overcoming loss, and encouraging self confidence. I take you to your higher self with guided meditations. It is a beautiful process of healing.
Crystals help us the align with different frequencies that we might be missing. Each crystal has its own energetic force. We are energy as are all things and thoughts. I believe crystals help to welcome earth energy and certain angels respond to them. Yoga teachings that I have had value the addition of crystals in mediation, yoga practice and just wearing them. Grids are geometric approaches that have been used for centuries as healing modalities.
I own a crystal store where you can shop at a discount to obtain items that donates profits to charity.
2nd Level Reiki and my use of singing bowls or sound therapy is another approach I use depending upon the needs you have or your interests.
I am an experienced Healer and Yogi, let's bring in the sunshine if a magical smile found in you.
Testimonials are available.
Who were you born to be before the world told you what you should be? Unlock your destiny with this empowering reading and let The Cosmic OWL help you discover your unique self.
Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want.Hypnotherapy has been known to help with: