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Breathwork Release and Trauma therapy session (90 mintues).
This approach focuses on directly communicating with pent up emotions that are stored within the body.The unique combination of breath and some guidance allows the client to safely release deep, otherwise hidden blockages from the past.
This allows someone to come in profound contact with him/herself like never before.Enabling them to break through the daily negativity into the life of their choosing.
CREATE UNBELIEVABLE TRANSFORMATION BY WORKING DIRECTLY WITH THE BODY
Session structureIntroduction - establishing issue and goal Main chunk - breathwork sessionClosing - Integration and after care
Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.
She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves. Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.
Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.
Covers life, love, health, and any other messages Spirit calls to the surface.
Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being.If you will, imagine yourself as the artist on earths canvas what would you paint? How would you care for you spiritual mindbody?
In this program we will look at your self care. We will isolate where you spend your energy and time to measure what your purpose, unveil your mission, and your values. This program includes x4 one on one bi-weekly phone calls, text support in between those calls; mindset support, journaled progress assessments, cultivating self care practices, and guided relaxation.
This is for you if you need your self care fine tuned. This is for you if you are recovering from self doubt, feeling lost, you’re too patient, or you’re not where you want to be in your life. This is for you if you’re rehabbing from being a perfectionist, hard on yourself, addiction, or heartbreak. This is for you if you’re ready to surrender to your intuition and trust your spiritual mindbody to heal itself.
In three sessions we will establish a better contact between your soul and your body. Unlike a meditation, it is a very physical grounding experience. The actual session is about 25 minutes but we will talk afterwards about your experiences during the sessions.