Take some time to be by yourself, alone

"Me-Time" is important every now and then. Spend time alone with yourself, no phone, no TV, no computer, no music. Just you listening to the sound of your own breathing, your own heartbeat, your own voice even by talking to yourself.
Camagu

#general

Agreed. Taking the time of your day to reflect and focus on yourself is very important. Not only it will make you happier, but it will also improve your mental health & well-being in general.