Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I’m waiting for you! :)

In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life. This is your time…

The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…

What is your soul looking to experience in this lifetime? Where is your comfort zone? What are some blind spots? What new ways of expressing are new for your soul? What is the purpose behind tension or opposition from others? Through my intuitive abi…

Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life. We all want to age without the fear of suffering from a chronic illness and still have the energy and strengt…