New session Follow-Up Consultation: 40 minutes already available! Book it now
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A check in to see how you are feeling since implementing recommendations from previous consultation. I offer guidance, answer your questions, and change recommendations as needed to keep you on track for improving your health, reaching your goals, and feeling your best.
Before this first meeting, I ask you to fill out an intake form to help me prepare for and make the best use of our time together. This first consultation includes a detailed assessment of your history and your family’s medical history, a review of body systems, and a lifestyle and dietary assessment. I will discuss my findings with you, my thought process for why you have the symptoms that you do, and how to remove the cause of the symptoms and get you feeling better. I make detailed recommendations to help your reach your goals and the level of health you desire.
Note: I am licensed to diagnose and treat disease only in California so I will be acting in a consulting capacity. It is recommended that you continue to consult with your licensed medical doctor for any medical advice, diagnosis, or treatment while seeing me as a client.
The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a meditation session with Emily where you will practice mindfulness meditation together for 20 minutes and then have an inquiry-based discussion to further explore mindfulness concepts.
Session Deliverable:
To develop a meditation and mindfulness routine for your unique situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
Homeopathic Counseling for Spiritual & Emotional WellnessHomeopathy is an energy medicine which heals on the level of “Like Cures Like”Consultations can be added on to other services and price would be prorated.
Constitutional Remedy Analysis - $300 (non-client)This is an extensive interview and 2-3 hr analysis, with 2 consults.Acute Remedy Recommendations - $70 (non-client)Continuing Client Remedy - $40 each remedy.
A hands on gentle treatment, to improve the size, appearance and comfort of scar tissue. This technique has also shown to be effective with tendon injuries, plantar fasciitis, frozen shoulder, burns, skin grafts and many variants of scars.
The treatment session involves a thorough consultation.
The initial consultation and treatment costs £70Follow on sessions vary according to time:60 mins £5090 mins £70120 mins £90
I am a certified Life and NLP Coach with over 10 years of experience in Self-Development, Self- Leadership, Self-Esteem, Spirituality and Mindpower. I have found the love for myself through hard truths and experiences which I am grateful to say makes me who I am today. Strength comes from facing your fears and conquering them no matter what and I wish to help you get inspired to look upon your life with gratitude and love.
Believing in your inner wisdom and power is the greatest strength you have, knowing that your power lies within and is not dependent on external circumstances or people around you. That has been the key for me in orde to become my own greatest inspiration.
Believe me when I say: It is easier than you think.
The process of Life coaching can help you move forward in basically all aspects of life, hence the name.
Some examples of areas that can be improved through life coaching are;
As a life coach, I focus on your thought patterns, especially those that limit you in your life and create stress. As the name Self-Worth Safari shows, my focus is on the journey (safari) of personal development through Self-esteem and Self-worth.
My own safari has shown me that self-awareness, acceptance and appreciation have been the key to a life of well-being. It is an effective tool for dealing with stress in your everyday life and to find inner focus, peace and power.
I am available for life coaching online, via Zoom, Google Meets or Teams.Get ready with a nice cup of coffee or tea and let us get the Self-Worth Safari started!