@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

An AI e-mentor would explain that extra weight or obesity is caused by an energy imbalance between intake of calories and the amount of energy used in physical activity and everyday life. The e-mentor would explain that losing weight and managing extra weight usually involves making healthier food choices as well as increasing physical activity. This can include setting specific, achievable goals, tracking progress, and developing problem-solving strategies to overcome obstacles to healthy living, such as busy schedules or food cravings. The e-mentor would also provide ongoing support and motivational guidance to help keep the individual motivated to stay on track with their goals.