Breathwork provides the bridge between the mind and the body.
It is the link between the worlds.
Through mastery of our breath, it translates to mastery of our life.

In this session we will explore different breathwork types and modalities.
I will guide you to a deeper connection wtih yourself and your mindbody.

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?
LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?

This is what I offer –

• 1-2-3-4 of Holistic Health
1 Love 2 Forces 3 Choices 4 Doctors
This is much deeper than just nutrition this is a journey into yourself.
The relationship you have with food is the relationship you have with yourself.
The relationship you have with yourself is the relationship you have with everything!

• Heal Disordered Eating
Almost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.

• Holistic Lifestyle Coaching
Learn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.

• Achieve Deep Health ~ 6 Primary dimensions
Physical, mental, emotional, existential, relational-social and environmental.

• Become the Greatest Version of Yourself
We all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.

• Cultivate Body-Awareness
Your body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.

OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.

**Price for one consultation - $195

• Price for full month - $585

It's time to wake up! To wake up to the truth of who you are.

Welcome to the Mindfulness Course 💚

Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn't so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention.

Join me on a deceptively simple yet profoundly life-changing journey.

I help identify and release emotions trapped in our physical bodies that keep us from the people we love, the happiness and fulfillment we desire and the success and abundance we deserve!

I am a certified Life and NLP Coach with over 10 years of experience in Self-Development, Self- Leadership, Self-Esteem, Spirituality and Mindpower. I have found the love for myself through hard truths and experiences which I am grateful to say makes me who I am today. Strength comes from facing your fears and conquering them no matter what and I wish to help you get inspired to look upon your life with gratitude and love.

Believing in your inner wisdom and power is the greatest strength you have, knowing that your power lies within and is not dependent on external circumstances or people around you. That has been the key for me in orde to become my own greatest inspiration.

Believe me when I say: It is easier than you think.

The process of Life coaching can help you move forward in basically all aspects of life, hence the name.

Some examples of areas that can be improved through life coaching are;

• Clarifying the direction of life
• Finding balance in life through managing stress levels
• Increasing self-confidence, self-worth and self-esteem
• Relationships at your work, partnerships, parenting, friends, colleagues, etc.
• Act according to your life goals, set and execute them.

As a life coach, I focus on your thought patterns, especially those that limit you in your life and create stress. As the name Self-Worth Safari shows, my focus is on the journey (safari) of personal development through Self-esteem and Self-worth.

My own safari has shown me that self-awareness, acceptance and appreciation have been the key to a life of well-being. It is an effective tool for dealing with stress in your everyday life and to find inner focus, peace and power.

I am available for life coaching online, via Zoom, Google Meets or Teams.
Get ready with a nice cup of coffee or tea and let us get the Self-Worth Safari started!

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

Working with me allows you to explore not only your life’s desires but a deep healing from basic to very heavy symptomology. As a Classical Homeopath, Certified Holistic Heath Coach, Yoga Teacher, Ayurveda Specialist I bring in tools that allow you create more easy and flow in your life. These tools and techniques free you up to be fully awesome and live more joyfully instead of weighed down by fatigue, physical, mental, and emotional symptoms.

If you are interested in this work, reach out and let’s chat.

Here is what one of my client’s has to say about working with me.

What happened in between was so simple but so powerful! I have no intention of giving away Mary’s secrets in a facebook post but I’d like to publicly thank her for the work that she has put into “righting my ship”. I know she’ll humbly tell me that I did all of the hard work and she’s not wrong! I had to be in the right place to do the work. She’s not a miracle worker! But Mary has spent hours every week of the last 3 months sitting with me. (both literally and figuratively). Holding space with me. Listening to me. REALLY listening to me. Jumping up and down and excitedly cheering with me! Poking me for not keeping up with my homework…I couldn’t possibly think of a better coach.