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Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somaticcognitive energy technique that down regulates the stress response, changeshow we perceive things, resulting in a different thought pattern. Over time, EFT rewires your brain, creating new neural connections and teaches your nervous systemto respond to internal & external circumstances differently.
EFT is:Gentle,easy to learn,easy to apply,tested & proven effective in clinical cases, andprovides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
Discover, Develop & Deploy your Mental Toughness
Published research and case studies from around the world show that Mental Toughness is a major factor in:
I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017
This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.
Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.
Get online coaching to help you overcome challenges and reach your life goals.
I'm your life coach if you want fast results to advance your career, improve your health or relationship or simply want to get more out of life - but you are dealing with:
Procrastination, overwhelm or lack of clarity
Unhealthy habits you struggle to kick - like overeating or social media
Anxiety, worry, phobias or depression
Fear or lack of confidence to speak or speak up
Relationship struggles or finding 'the one'
Difficult decisions you can't seem to make
Loss, separation or other life changes that seem too much to handle
Conflict at home or in the workplace
Feeling confused about your life and needing a new direction
I am here to help you identify the barriers and obstacles that have been getting in the way of you moving forward in life
Life is so complex and there are so many different ways to solve problems. Come to take a chance with me and let us make your life better together!
If you are looking to find love, keep love, regain love, I am confident that I can help.
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Your Favorite Coach
What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
"Never before have we had so little time in which to do so much."
Is this how you feel? Franklin D Roosevelt said it in 1942, so imagine how much more overwhelmed we feel in the modern world.
With so much happening nowadays, it's easy for us to feel overwhelmed. We can feel confused about where to start, or feel helpless in the face of multiple tasks. Even worse we can lose sight of why we're doing what we do.
In this one-hour session, Jane Parslow will help you rediscover the outcomes you want. You'll see clearly how to prioritise what needs doing and how to plan the other tasks that will help you reach your goals. You'll leave with a first step that you can action quickly, easily and effortlessly.