Power Up & Trust Your Body! Binge & Emotional Eating 8 Week Program

Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.

EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms

Benefits of EFT:

• Relieves stress, overwhelm, panic & fear,

• helps manage social anxiety,

• reduces/eliminates physical pain, tension, & discomfort in the body,

• supports personal performance, sports performance,

• eliminate fears & phobias,

• helps manage chronic pain,

• helps relieve stress around financial issues,

• increases body confidence & body image,

• Post traumatic stress disorder…and much, much more!

Why work with a trained EFT Practitioner when there are so many free resources?

Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.

Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.

Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.

Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.

Would you like to:

• Free yourself from chronic dieting forever?
• Develop a healthier body image and feel more confident?
• Make peace with those foods you’ve labelled off-limits?
• Enjoy any food without the fear of losing control.
• Connect with your body through joyful movement.

If yes, fill just connect with me on CORESPIRIT

I’ll be in touch with you within 48 hours. I’ll send you a link to my calendar for your free discover session.

If I’m not the right person to help you, I’m happy to refer you to someone who can.

Hi Love,
You seem confident on the outside, but on the inside, you're full of self-doubt. You want to quit dieting, stop eating when nobody's looking and feel confident in your body, but you feel hopeless.

You know you need to make changes but don't do anything about it, thinking, "I'll enjoy the food now and fix it later." Am I right?

I know it's hard because I've been there before. If you're like I was, you wish people would just stop commenting on your weight. It's painful that they don't see the person you are beyond your body.

Other methods don't work because people can only offer what they think you need, another diet.
They don't understand that dieting and losing weight will never shift your mindset from restriction to self-care, help you feel empowered, and nourish your body without the fear of losing control. Do you think another diet is going to solve the problem?

What if you don't have to diet or lose weight to be confident in your body and proud of how it moves, looks, and feels?
I don't offer diets, but I do offer a way to quit dieting, become confident in your body, and be proud of how it moves, looks, and feels. That's what the Dump The Diet Program is all about.

Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.

What we'll do together in the Dump The Diet Program

• Explore your history with food and how dieting has messed with your life,
• improve your relationship with food and your body,
• connect you to your hunger and fullness signals,
• shift your mindset to restriction to self-care,
• enjoy food without the fear of losing control, and
• resolve negative beliefs about your body and replace them with body awareness.

What's included in the program?

• Ten private coaching sessions (60-minutes each),
• tools, resources, and materials to help enhance our work between sessions,
• recaps of our sessions, including action steps and personalized recommendations and,
• non-judgmental, compassionate care customized to your needs,
• one 60-minute bonus follow-up session after the program for continued support and guidance,
• Special meditations, narrated by me to help you connect with your body,
• A copy of The Intuitive Eating Workbook to use throughout the program

Your investment is $1595.00 +HST or three payments of 585.00 +HST

*Please note: My coaching programs are not for people struggling with clinically diagnosed eating disorders. Please contact the National Eating Disorder Information Centre (NEDIC) for referrals if you have a clinically diagnosed eating disorder.

Why we binge eat: It’s not what you’re eating. It’s what’s eating you.

There are four main reasons why we turn to food for comfort. Can you identify with any of these?

Biology
Physical hunger is felt in the body. Many different physical cues can tell yo…