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Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET
I am trauma therapist and expert for nervous system regulation.
I mainly work with Somatic Experiencing (SE)®, a holistic resource- and body-oriented approach for the healing of traumatic and chronic stress. It is the life’s work of the internationally recognized trauma researcher and therapist, Dr. Peter A. Levine.
| Discover your personal journey |
“Marina is a natural intuitive reader, who speaks in everyday language. She makes it meaningful for you in your day to day life, rather than somewhat removed. I would highly recommend her, if you are looking for spiritual insight, understanding or guidance. You won’t be disappointed.”-Jackie Freer
| Karmic Tarot – as unique as you are |
Karmic Tarot is a uniquely powerful reading. It provides clients with the insight and intuition needed to summon and inspire change in their lives. It motivates each individual to make changes in their life which will bring positivity and light.
Over thirty years ago, I used Tarot to develop my own intuitive skill. It is an incredibly powerful and fulfilling experience.
The Tarot guidance I offer in this reading is quite unique. It combines Akashic Record research with pendulum healing and activation. Not only will you receive insight on what your year ahead will look like, I remove any Karmic blocks and negative energies, that present themselves within the reading.
| What is involved? |
This one hour reading can be based around any questions, fears or hopes you may have concerning the year ahead. Each reading is utterly unique, and led by what our guides feel is best for you.
Initially, we will discuss what you want to get from your reading, and the potential areas of your life you would like to change. After choosing the cards, we will look at the year ahead together, to see what energies and spiritual lessons are being shown. Then, we will review how each card relates to your present circumstances.
Once I have an idea of what your cards are, I find any Karmic blocks which will be likely to hinder you in realising your true potential. Karmic blocks are the root cause of our negative behaviour patterns, and we find them hard to move. They can effect all manner of areas, including our relationships, finances and health.
When I am able to grasp your Karmic blocks, I clear them from your Akashic Record, and activate a new, positive energy to guide and enrich you throughout the coming year. This could be confidence, courage, motivation or forgiveness. Like all of my services, the reading will be tailored to address the outcome which will summon the biggest change.
“Before my reading, I was feeling a little unsettled about my journey. The reading was a wonderful, enlightening experience. I felt thoroughly refreshed and my mind was clearer on my journey and the paths I need to follow.
I would recommend Marina as her knowledge and passion for this is paramount. Totally professional and made the whole experience wonderful. It gave me lots to think about, and Marina was on hand to advise me further.”
- Victoria Jayne Allman
| Here to support you |
To complete this guidance and clearing session, you also receive:
• A tailored Akashic Record clearing that is activated at the end of the session.• Call recording, summary notes and photos also emailed after the session.• Access to my private Facebook Soul Awakening Akashic & Tarot group.
| Booking and Contact |
I am here to discuss all queries and questions with clients, prior to booking. I understand that new clients may need further support and guidance, so feel free to contact me to discuss your journey further.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning
Live-Streaming and On-Demand Yoga Classes.
I will work with you and connect you with the crystals to help you achieve your focus.You will understand a simple grid set up and know what to obtain and how to place them on yourself or on a layout or a combination of both. I like my clients to be able to lead the direction of the class so they can gain the insight they are looking for.After the class, I will send over notes with detailed information on the crystals and the things we discussed so they can be referenced at any time. I do ask that you keep the insights to yourself since they are case specific.Let me help understand the world of crystals in this brief but focused session. It is a great way to start your crystal journey knowing what you need and not floating around buying items that may not be as successful together.Namaste