This article is really helpful, thank you so much! I am quite vulnerable, I take everything too close to my heart, so it was necessary for me to read this article now. Are there any exercises or affirmations to make the process of changing perceptions easier? Could you please give some advice on what is most important in this process besides human design knowledge? Because, even considering all the facts you mentioned, it is still quite difficult, especially for a person like me, for whom a pen that has fallen off the table is already a tragedy.