Dear April, thank you for getting in touch.
Without rest & time for tissue to heal, tendons can become permanently weakened. Every situation is unique. Not sure how & where did the injury occur. Is it due to excessive force, repetitive movement, vibration, static awkward postures? What can help is a therapy that includes stretching and strengthening the affected muscles and tendons and a massage. Working with many professional athletes and fighters I found is beneficial a mixture of stretches, deep tissue and Gua Sha. Gua Sha or (tendon) scraping reduces pain and allows a faster return to sports in athletes. Scraping boosts blood flow back to the tissue and helps the tissue to heal itself. Bruising is very possible, also you might feel a slight discomfort throughout the treatment, however you can feel the results after first treatment.
Come & see me, we can do the treatment mention above, and we take it from there. I can guarantee you will feel 15% better after the first treatment. 😉
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