Feeling overwhelmed by life’s constant demands? It’s time to embrace your path to inner peace and develop the tools you need to navigate life’s challenges with clarity, resilience, and balance. Over the course of 90 days, you’ll gain the emotional resil…

Are you feeling Overwhelmed and Exhausted? Through compassionate, personalized coaching, I provide a safe, non-judgmental space to help you work through your emotions and uncover the root causes of your emotional distress. Together, we’ll explore the und…

Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy? With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused. But…

I offer a non-judgemental and collaborative approach to therapy. In the sessions we work with integrative psychotherapy, which is a short term therapy that takes about 5-15 sessions. It is an integrated approach that combines a number of therapy styles an…

An hour session intended to energetically give your body, mind and spirit just what it needs. Usui Reiki may be combined with Celtic and Crystal Reiki, and Shamanic work; it all depends on what I feel is needed at the time.