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Reiki sessions are designed to support your nervous system and release tension and anxiety, whilst regenerating your system and helping to get to the root of blockages that are keeping you from feeling your best. The beauty of Reiki is that it activates the body’s own natural ability to heal itself.
Reiki treatments can be booked for 30, 60 or 75 minutes. Sessions take place in the relaxing comfort of my home therapy space, but they can also be conducted remotely if preferred (see Distance Reiki Treatments). All prices include a free consultation and aftercare advice.
Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
Whether you are craving the motivation to get out there and do something meaningful, or if you’ve taken the big leap and now need guidance on how to grow and maintain your new venture, my one-on-one coaching can help you achieve your personal and professional goals.
As a career transition coach, I’m here to help you build clarity, confidence and courage, as well as provide you with the tools you need to take those important next steps into the work that matters to you.
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.
Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.