I have never heard about EFT but it seems really helpful. I have some issues with daily communication and I’m thinking of trying this course. I think it’s definitely something I always wanted!
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The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
Completely reset your gut function with this 6-month package.
The package includes:
- 1 x Initial Consultation (up to 60 minutes).
- 1 x Extended Follow up Consultation (up to 45 minutes).
- 4 x Follow up Consultations (up to 30 minutes).
- A food and lifestyle diary.
- Test requests.
- Test result analysis.
- Your own personalised protocol with herbs/nutrients tailored to you.
- Yoga videos to specifically support your digestion.
Please note that the package does not include pathology testing, prescriptions or personalised dietary plans.
You can ask any five questions which you would like clarity on and I will also provide a message from source at the beginning and end of the questions. online live and offline email also available.
We’ve all got dreams we want to achieve.
Securing a promotion at work, overcoming something that’s been holding you back, or carving out a new path in life. It may be that you’re already the CEO or have a seat at the C-Level table – If you’re senior in your business then you need someone to bounce ideas off or to seriously challenge you. Either way, there will be times when you find yourself rooted to the spot and unable to progress.
Ask for help!
One-to-one coaching is a personal and professional development service. Our professionally qualified and accredited coaches have decades of experience in business and interpersonal communications and operations. We’ll use all of this experience to hone your thoughts, ideas, and plans into results.
Coaching is delivered during confidential and frequent sessions. Together we’ll work to harness your strengths and achieve your goal. Our approach is based around the GROW Model:
Goal: Everyone needs something to strive for. We’ll learn what your long-term goals are, or what they should be.
Reality: We balance your goals and expectations against the reality of the situation. It’s great to have high aspirations, but many people fail to understand the real physical barriers (and opportunities) in their way. By not addressing these realities, we often set ourselves up for failure and disappointment; so it’s productive to acknowledge them early on.
Options: We begin exploring the different avenues to success. Does your goal require further training? What are the different steps you can take? Are their options you hadn’t considered yet? What’s holding you back?
Will: Ultimately, we want to help you thrive. Whether you’re a CEO or a self-made entrepreneur, we are invested in your success and will help you cultivate willpower that allows you to succeed.