New session Online Personal Iyengar Flow Yoga with Jayasankar (One-To-One) already available! Book it now
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Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
What you'll learn:
What you'll gain:
What you need:
Let's continue our yoga practice online during this pandemic.It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.
These are all symptoms of Seasonal Affective Disorder, or SAD, a seasonal form of depression triggered by the lack of sunshine in the wintertime. The source of the problem comes from a disturbance in your body’s circadian rhythm that changes your body’s levels of serotonin and melatonin.
Yoga practice is a great way to combat SAD by tapping into the mind-body connection. It is an incredible tool to reset the nervous system and help release tension and stress by increasing your serotonin levels. If you have a case of the winter blues, this Fire It Up Flow might be just what the doctor ordered.
Reignite your power with this fiery, all-systems-activated Vinyasa yoga flow. This class gets moving rapidly to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair poses, and some swift Vinyasa. It’s a perfect opportunity to fire your winter blues away and kick lethargy in the a$$!
Balancing Your Hormones with The Natural Balance
Are you suffering with mood swings, heavy, irregular or painful periods, PCOS, cramping, breast tenderness, low energy, poor sleep, digestive issues?
My Hormone Balancing Programme will help you get on top of your cycle, reducing the negative symptoms of hormone imbalance and help you feel full of energy, full of life and pain free!
This programme will grant you access to my 3 month online tutorial to guide you through each element of hormonal balancing, including diet and nutrition, exercise and meditation and balancing blood sugar levels.
Each week there is a short video to watch, accompanied with additional readings and tasks to motivate you to make small changes to your life that will help make a big difference to how you feel.
The Outcome:An understanding of why your hormones may be causing you discomfort and how to balance your hormones naturally through.
Optional Extra:You also have the option to book in for a 1 hour consultation to discuss your particular needs where we can create a more personalised and tailored strategy for your individual needs. (fees chargeable)
How To Book:Book the service at any day or time that suits you and you will be sent a link to your own portal where the course will be waiting for you. You can complete this at your own pace.
A quick and effective way to reprocess PTSD and traumatic events. Helps release deeply held emotions, anxiety, phobias, addictions and fears. BLAST utilises precise bi-lateral movements with a light pen and specific suggestions. It helps you reprocess the emotional trauma so you can remember what happened, but it no longer has any physical or emotional response. Available over Skype or Zoom.
In this live 90 minute session together we will discuss all aspects of your natal birth chart to give you greater understanding and validation about your wants, needs, gifts, challenges, life purpose, career, relationships, and more. We will also look at your recent, present and upcoming transits and progressions to help you understand the energies affecting you so you can make more empowered and conscious choices that support your growth, learning and well-being.