Thank you so much for this article! My yoga instructor often says this phrase, but I had never understood its meaning until now. I asked to explain the meaning of this phrase several times, but each time he avoided answering and left the topic, avoiding a real explanation. Thank you for the clarification. Could you please give me advice? How can I find the right grounding remedies and actions for me? How would I know which one is right for me? I understand - it’s necessary to analyze my feelings in order to understand, but what exactly should I feel?