Coaching Services are based on my ebook, which talks about reducing stress and living your best life.
Are you a mom who feels stressed out all the time with the responsibilities of home, work and family? Or, do you just feel like you are treading water and your life has stagnated?
We all experience these feelings from time to time, but learning to be more intentional with the way that we spend our time and learning to prioritize things that are meaningful to us can help us feel happier, healthier and more fulfilled.
I felt that way too. Outwardly, everything in my life was fine. But 'fine' didn't feel like it was enough. I wanted things to be good. I had needs swimming below the surface that were unfulfilled.
My family wasn't exactly struggling, but we were just maintaining the status quo. Our income was just enough to pay our bills, but never enough to get ahead. My partner was working long hours at a job he didn't like, just so we could pay some minimal bills and keep our toddler in daycare. It felt like all we were doing was working, and not enjoying our time as a family enough because we were always too tired.
I felt like we were working too hard and sacrificing too much to be going nowhere. I felt like there had to be a better way to get through life, so I made the goal planner contained in this book for myself to take a deeper look at my life and what was important to me.
Using this goal setting process, I started to ask myself some hard questions. I asked myself:
What do I really want? What makes me happy?
What does my perfect life look like?
How can I downsize to stop worrying about money?
When I went through this process, I didn't do it alone. I talked things through with my partner, at every step of the way. We tossed around ideas about how to change our lives for the better. We wanted to go from surviving to thriving.
My e-book, "Happy. Healthy. Rich. The smart mom's guide to living your best life" outlines the process that I used in my own life to become happier, healthier and more fulfilled.
My family has undergone some massive changes in the last year. We moved from the US to Germany. We now have a paid-off house and a paid-off car. We live in the country with a simpler life.
As you read the book, you will learn things like:
What it means to live your best life
How setting and meeting goals can make you happier
Defining your priorities and values
Following your values in an intentional way
Negative impacts of stress
How wellness can combat stress
Types of wellness
Tips for improving your
Physical health
Mental health
Social-emotional health
Could you have anxiety?
This guide includes interactive workbook pages with planning exercises and writing prompts that you can use to improve your own life.
Not everyone needs to make an overseas move to be happier. You can change your life right where you are, and you can start today.
Women interested in deepening their spirituality and reducing stress.
Reduce stress and learn to live your best life.
1 hour life coaching sessions available, or 2-week and 6-week online courses available.
No preparation needed.
Free innitial consultation to determine course of services is offered to all clients.
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Nicole Dake is a blogger, author, and mom of two. Nicole blogs about parenting with a focus on health & wellness for moms and kids. Nicole has a BA in Psychology with a minor in Religious Studies from University of Colorado, Minister of the Universal Life Church Monastery. Currently located in Frankfurt, Germany. Originally from the US.
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It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.
Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.
The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.
If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.
Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.
As a coach, I assist you with:
I help you obtaining results on:
Reiki for 5 Minutes of a day for a month
How to order:
Rates are designed to be cheaper for longer periods…
$25 per month (30 days of reiki, $0.84/day)
Send:
1. Your name (First and Last Name).
2. Your primary location. Location should include City, State (or region) and Country.
What to expect:
Most people do not have the time or money to schedule a weekly 30-minute reiki session. I offer Reiki by the day. Sign up and go about your life knowing that this reiki master is sending 5 minutes of reiki a day around sunrise or sunset.
Discover renewed calm and balance with a little Reiki every day. Watch as common aches and pains seem to vanish. Everyone needs more reiki for a deeper balance of the Mind, Body, and Spirit.
Please send me your feedback by email or social media.
Benefits of Reiki:
- Relieve pain, fatigue, and depression.
- Reduced stress, and anxiety.
- Increased feelings of relaxation. Aiding in sleep and removing insomnia symptoms.
- Improved mood and emotional well-being. Better appreciation for life, especially our own. Leading to improved quality of life.
- May improve conditions like headache, tension, insomnia, and nausea.
Legal disclaimer:
The Reiki is not a medical device, and not intended for use in diagnosing, healing, or preventing disease.
Caution:
Reiki sessions can detoxify the body on a physical and spiritual level. Physical effect could be digestive discomfort as the body purges toxins. Spiritual effects could be tears and buried emotions suddenly surfacing.
I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.
We will connect to Source and align with the vibration of your Desires.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.
At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.