Overview

Coaching Services are based on my ebook, which talks about reducing stress and living your best life.

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Are you a mom who feels stressed out all the time with the responsibilities of home, work and family? Or, do you just feel like you are treading water and your life has stagnated?

We all experience these feelings from time to time, but learning to be more intentional with the way that we spend our time and learning to prioritize things that are meaningful to us can help us feel happier, healthier and more fulfilled.

I felt that way too. Outwardly, everything in my life was fine. But 'fine' didn't feel like it was enough. I wanted things to be good. I had needs swimming below the surface that were unfulfilled.

My family wasn't exactly struggling, but we were just maintaining the status quo. Our income was just enough to pay our bills, but never enough to get ahead. My partner was working long hours at a job he didn't like, just so we could pay some minimal bills and keep our toddler in daycare. It felt like all we were doing was working, and not enjoying our time as a family enough because we were always too tired.

I felt like we were working too hard and sacrificing too much to be going nowhere. I felt like there had to be a better way to get through life, so I made the goal planner contained in this book for myself to take a deeper look at my life and what was important to me.

Using this goal setting process, I started to ask myself some hard questions. I asked myself:

What do I really want? What makes me happy?

What does my perfect life look like?

How can I downsize to stop worrying about money?

When I went through this process, I didn't do it alone. I talked things through with my partner, at every step of the way. We tossed around ideas about how to change our lives for the better. We wanted to go from surviving to thriving.

My e-book, "Happy. Healthy. Rich. The smart mom's guide to living your best life" outlines the process that I used in my own life to become happier, healthier and more fulfilled.

My family has undergone some massive changes in the last year. We moved from the US to Germany. We now have a paid-off house and a paid-off car. We live in the country with a simpler life.

As you read the book, you will learn things like:

What it means to live your best life

How setting and meeting goals can make you happier

Defining your priorities and values

Following your values in an intentional way

Negative impacts of stress

How wellness can combat stress

Types of wellness

Tips for improving your

Physical health

Mental health

Social-emotional health

Could you have anxiety?

This guide includes interactive workbook pages with planning exercises and writing prompts that you can use to improve your own life.

Not everyone needs to make an overseas move to be happier. You can change your life right where you are, and you can start today.

Target audience

Women interested in deepening their spirituality and reducing stress.

Benefits

Reduce stress and learn to live your best life.

Session

1 hour life coaching sessions available, or 2-week and 6-week online courses available.

Preparation

No preparation needed.

Other comments

Free innitial consultation to determine course of services is offered to all clients.