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7 individual sessions offered in this self-development course, focusing on personal transformation on many levels.The meetings are based on each individual need and conducted via Zoom. 7 x 45 minutes at your convenience.Meditation, mindfulness, self-awareness and many more are part of this course. Are you ready?
Individual holistic coaching meetings offered to transform you from your core. ‘Create your BEST Life’ based on where you are right now and where you wish to go…Exploring Self-Awareness, Mindfulness, Conscious Living, Purpose and Compassion just to name a few… You will set goals and we will go together. Meditation, powerful breathing techniques and other self-development techniques are offered. Are you ready?
Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?
I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.
I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.
Here are some topics we might cover:
-Settings and good posture for sitting practice
-Appropriate length of sessions according to your schedule
-How to maintain a regular practice
-Different techniques for different purposes
-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?
-Meditation in daily life
-Benefits and side effects
Family coaching is a growing trend and specialised service which enables families to over come their challenges.
This service is done via Zoom and is done 1 to 2 hours at a time.
You will learn how to communicate with each other.You will understand how to feel less frustrated.You will feel able to build a harmonious home life again.
You will be able to understand anger and how to control it.Parent without feeling you are in a. war zone.
So if you want a personalised session for you and your family surrounding these matters get in touch with me now. I have an outstanding results with those I have worked for over 26 years.
This tarot reading will provide you with messages from your angel spirits that watch of you during your life. These messages can be specific to any topic of your life that you wish for their help and guidance on or it can be a general, healing message from the angels. The more cards involved in your reading, the greater the details and connections that they can provide for your spread.
Light and Love,
**Disclaimer: Red Star Tarot provides spiritual and universal guidance. However, only you can determine the best decisions for your life, not a Tarot reading or any other external source. May the Universal Consciousness Cause of All be present to guide you eternally towards your perfected path.
***Legal Disclaimer: All services for entertainment purposes only.
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.