So first I'd ask what your present circumstances are, nothing too detailed, just a brief synopsis of your current circumstances and whatever is causing you distress. These in mind, I do a spread much like one would do with tarot, and describe what I see here. I prefer to type up a PDF which details the entire spread as it gives you a document to refer to. The entire point is a sort of guided, functional meditation to silence the often noisy mind and focus on identifying the factors present in a given scenario. By using this and similar methods, you are better armed to take on life's many challenges by being more aware of the little factors that go into everything that happens.