Are you struggling with anxiety? Are you struggling to feel clam and relaxed? Are you struggling with worriesome thoughts? If you answered yes to any of these questions, Holistic Counselling can help you to let go and find more calm in your life. The ty…

Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues …

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…