Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…

Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues …

The Merkaba (meaning the light-spirit-body) is the energy sphere in which everything exists. The upward and downward interlocked tetrahedrons represents duality of existence- body and spirit- united in the harmony of a singular form. Together they are one…

Angel Therapy is a form of psychological counselling that integrates traditional counselling techniques with a belief in the reality of angels and the ability of patients to become aware of them. Angel Therapy is a non-denominational spiritual healing met…

Did you know that things you eat could be the reason for your belly fat, constipation, anxiety, brain fog and so much more? Elimination diet is the most reliable way to find out whether you have food sensivity or not in order to prevent those different s…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

What do the stars have to say for you? Are you curious to go more in depth into your personal planet placements and learn what that means for your life trajectory? Sometimes we act unconsciously, and struggle with certain issues because we do not have cla…

Life coaching gets you from where you are to where you want to be. In our sessions we will set up unique systems for success. We’ll examine why attempts to meet you goals in the past were unsuccessful. We’ll focus on achieving your goals while prioritizin…