What is a mental wellness coach? A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. … A mental wellness coach aims to help clients live more fulfilling lives. It is a…

What are the benefits of stretching? Reduce pain. Reduce risk of injury. Reduce or eliminate tight muscles. Reduce or eliminate stiff joints. Improve circulation. Improve posture. Improve and enhance sex. Make you feel and look younger. What does stretc…

What is Reiki? Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki i…

Distance Reiki works just as perfectly well as a one-on-one session. There is no compromise in the level of healing, as energy is not limited to time or space. You may have a session in the comfort of your own home, no matter where in the world you live …

Reiki is a Japanese healing modality for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Imbalanced energy or blocka…

Chakra and Aura Repair - Creating Balance in Our Energy System If you are feeling imbalanced, dissatisfied, unable to express yourself, ungrounded or simply not flowing with life, then it may be that one or more of your chakras is out of balance or close…

Receive a personal channeling session in which a guide directly speaks to you from beyond the physical veil. Though you may ask a question to be answered, the guide typically gives direct wisdom about what you need to hear in the moment. Whatever is happe…