In our sessions we will set up systems to get you from where you are to where you want to be. We’ll focus on achieving goals that are aligned with your values while prioritizing overall health, happiness, and well-being. We’ll work on mindset shifts, iden…

This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to…

This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we’ll examine why you are feeling stuck and make a plan for becoming “unstuck.” We will create system for achieving your goals in a way th…

This is meant as a informational and preliminary session for individuals who are interested in personal development coaching. In this session with will discuss goals and plans for success in achieving goals you may have for yourself. We will talk about an…

Connect with me to explore how I can support you throughout this journey of healing and self-discovery, so you can break free from your insecurities, toxic relationships and live a happier and healthier life. Free discovery call (60 minute) Weekly call…

Ayurveda is a natural mind body science. During your 15 minute consultation you will have an introduction to how Ayurveda can help your 2022 wellness goals. Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term A…

• First of all, what are “Chakras” ? They are vortices of energy throughout the body, each with an specific vibrational frequency, metaphysically linked with a number of different systems within the body - physical, mental, emotional & spiritual. • Why …

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time. I discuss the timing in the first 60 minute session. It will make sense what is right for y…