Articles

In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to the next level.

Think of yin yoga as the chill pill for your …

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex system of health and wellness that connects our mind, body, a…

The times we are living in can easily cause us to feel disempowered.

We seemingly can’t trust information sources anymore. Facts have become blurry. Political and social issues are literaly splitting friends and families apart. It can be quite intense ju…

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…

When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this is what I’ve learned.

As oestrogen levels deplete the bones can loose their density. Its import…

1.Yoga is only for flexible people

The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yoga is like saying you have to be in shape to go to the gym. In fact, Yoga increases the awareness…

Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday

1.AWARENESS

Physical and mental toxins create stiffness and tension in the body and mind. On some days, I do a pose …

When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjali’s Yoga Sutra—the most ancient and revered sourcebook for yoga practice— the eightfold path is ca…

Since leaving clinical psychiatry more than 20 years back, my journey has offered me numerous chances for my inner awakening. I’m enchanted to have this chance to share with my psychiatric colleagues some of the delightfully simple, however incredible, he…

Dru Yoga is a sort of yoga that began in 1978 at Bangor University by a gathering of yoga aficionados: Mansukh Patel, Chris Barrington, Rita Goswami, Annie Jones, and John Jones.

Its birthplaces and lessons were propelled by crafts by Francis of Assisi a…

Dao Flow Yoga for women’s health and fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices that act directly on the Chinese medicine fertility acupuncture meridians. Dao Flow also works by a…

If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified with a practice that’s laced with nudity, sexuality, and occasionally, promiscuity.

The truth is,…

Dru Yoga is a type of yoga that is more delicate than different structures. Sarah Dawson required an end of the week retreat in Wales where she joined it with strolls through the British open country.

Over the previous year, I’ve been snared on investiga…

Siddha Yoga is a spiritual path created by Swami Muktananda. Based on the eastern philosophies and teachings from the Indian Yogic scriptures like Vedanta, Bhagavad Gita and Kashmir Shaivism, the tradition and path of Siddha Yoga is developed. The central…

Deity yoga is one of the hardest forms of Tantrik Yoga to comprehend. Deity yoga is a Tantrik practice of invoking sides of the One divine Consciousness and identifying oneself with them. The One energy comes out as countless different ‘vibrations’, eithe…

Say Namaste because we found the top 5 yoga classes for you in London.

Re:Centre

Yoga Foundations

Yoga Foundations class is an excellent way to build confidence alongside other students who are new or returning to practice. You will learn the basic pos…

The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name.

Some people think that Ashtanga Yoga is a modern, athletic style of yoga that links postures with breathing…

Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positively impact the body and promote peace within the mind and spirit.

Siddha yoga is a form of yoga tha…

Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

In co…

Alternative therapies meant to help us “break the train of everyday thinking” have effects on a cellular level.

The flight or fight response — the natural response to stress — essentially puts the nervous system in overdrive.

So it’s no surprise that it…

We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most active) practitioners of this month are:

1. Clairvoyant Divine Flow combines crown chakra channeling,…

Restorative Yoga Basics

Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athletic and acrobati…

Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activities that work phenomenally well to attain the perfect bikini body that most people strive for, in…

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.

By preparing my classes, by researching and stu…