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Ashtanga vinyasa yoga
The Basics of Ashtanga Yoga

The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name.

Some people think that Ashtanga Yoga is a modern, athletic style of yoga that links postures with b…

Restorative Yoga
Yoga For The Root Chakra

Yoga Poses For The Root Chakra

The root chakra is the first or base chakra in the human chakra system, known as Muladhara in sanskrit and located at the base of the spine, the perineum and the pelvic flo…

Siddha yoga
Principles & Benefits of Siddha Yoga

Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positively impact the body and promote peace within the mind and spirit.

Siddha yoga is a form of …

Vinyasa yoga
What is Vinyasa Flow Yoga?

Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

Tantra Massage
Secrets of Tantra

Secrets of Tantra from the Ice Age to the New Millennium

This book contains a treasure trove of information and interesting insights. It also contains astonishing pictures of archaic Tantra paintings and sculptures, unique quotes from Tantra scri…

Hatha yoga
Why Practice Yoga?

I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.

I started practicing yoga in 2007. I am originally from Colombia and my hu…

10 Things That Help Me Get My Head Outta My...

     I felt so tangled up in emotions the first week my family moved to Charleston, South Carolina from my hometown of Orlando, Florida. I was functioning in a permanent state of “fight of flight!” Even though I was totally aware of it, …

Healing Herbs
Learn to forgive

If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being.

My dear brothers and sisters and friends, I come before you humbly and prayerfully. I wish to spe…

Dao Flow Yoga
Benefits of T’ai Chi Ch’uan for your mental and physical health

Many of us hold a perception of T' Chi Ch'uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth. The practice of T'ai Chi requires tremendous strength, endurance and flexibility, as well as …

Hatha yoga
Yoga can change your genes, science says

Alternative therapies meant to help us "break the train of everyday thinking" have effects on a cellular level.

The flight or fight response — the natural r…

Shamanic Healing
TOP-5 CORE SPIRIT BEST practitioners, November 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for #coresp…

Emotional Freedom Technique
TOP-5 CORE SPIRIT BEST practitioners, July 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Sp…

Introduction to Restorative Yoga

Restorative Yoga Basics

Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athlet…

4 Yoga Poses to Get Your Beach Body Ready

Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activities that work phenomenally well to attain the perfect bikini body that most people strive for,…

Kundalini yoga
Yin Yoga for the Chakras—a Simple Sequence

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.

By preparing my classes, by researching…

Yin Yoga
Learn About Yin Yoga: Poses, Asanas and Sequences

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine…

Mind & Body Intervention
7 Ways To Recover After A Holiday

The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physically drained. If you are feeling like an extra from The Walking Dead, these methods to…

Yoga Masters Use These Mudras to Get Rid of Migraines, Anxiet...

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence.

So, here it goes. Western medical science suggests that regular yoga practice can inc…

Healthy Remedies
A Simple and Natural Fix For Vertigo

A doctor from the University of Colorado Hospital is becoming a YouTube sensation after revealing a simple maneuver that can relieve vertigo from the comfort of your home.

“Tip your head up to look at the ceiling.”

Next, put your head upsid…

Detox Diets
Detoxing: Get healthy inside


It’s a word that is all-the-rage and still a mystery. Detox? Or not? And if so, how? The answers are as many as the debates on whether or not it is a good idea.

While women regularly clean and exfoliate their skin, whether or not…

All-Energy Healing Through Yoga and Sound

When asked about the benefits of practicing yoga, practitioners often respond that the ancient Indian discipline heals both the body and the mind. Through the class that they offer every Saturday morning, yoga instructor Cheryl Beckmann and sound thera…

Forget Painkillers, Yoga Can Cure Aches and Pains

Yoga and acupuncture really can relieve pain, according to new research.

Some of the most popular complementary health approaches - including yoga, tai chi and acupuncture - appear to be effective at managing painful conditions.

Scientists …

Children Shouldn't Sit Still in the Class, New Research Claims

Scientific evidence builds that taking brief activity breaks during the day helps children learn and be more attentive in class, and a growing number of programs designed to promote movement are being adopted in schools.

“We need to recognize tha…

Mind & Body Intervention
Pilates and yoga for anti-aging

Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are numerous exercises that one can engage in and the list is endless. The exercise may range from …