Core Spirit

Learn About Yin Yoga: Poses, Asanas and Sequences

Life and Breath

Kundalini Rising and Crystal Healing by Judy Hall

Say Goodbye to Antidepressants: How Yoga and Deep Breathing Can Fight Depression

Peeling the Cosmic Onion — Energy Within

New Research: Sitting Down for Hours a Day Speeds Up Ageing

What is Tantra Yoga? A Guide to Tantric Yoga

Technologies of Qi: Yin Yoga & Connective Tissue

BBTRS Blog ~ BBTR Institute

The Mind as a Quantum of Energy

Eleanor Saunders

4 Yoga Poses to Get Your Beach Body Ready

Forget Painkillers, Yoga Can Cure Aches and Pains

The Yoga Poses That Help You Relax Before Going To Sleep

The Paths or Branches of Yoga

How yoga and meditation can affect the brain

Mercedes Newton

Detoxing: Get healthy inside

Marguerite Little

7 Ways To Recover After A Holiday

Where Yoga and Shamanism Meet: Ancient Wisdom on a New Path

Pilates and yoga for anti-aging

How to Lose Weight Without Diet or Exercise

Yoga: Does It Prevent or Promote Injuries?

Eleanor Saunders

All-Energy Healing Through Yoga and Sound

Psoas: How to Unlock the ‘Muscle of the Soul’ and Release Built Up Anxiety and Stress

The Dark Side of Meditation: Can Mindfulness Make Us Ill?

Timothy Goodman