Articles

In a world driven by external chaos, Siddha Yoga offers a powerful inward journey — a path not just of meditation, but of inner transformation and divine awakening. Rooted in ancient Indian tradition and revitalized for the modern age, Siddha Yoga is more…

The Siddha Yoga Path is a spiritual journey rooted in ancient Indian traditions, offering seekers a profound path toward self-discovery, inner peace, and enlightenment. At its core, Siddha Yoga focuses on realizing the divinity within oneself through disc…

Saturn: The Cosmic Guide to Life’s Greatest Lessons Saturn, the distant, enigmatic planet encircled by its awe-inspiring rings, has always fascinated and mystified humanity. Beyond its physical beauty lies a force that governs discipline, karma, and evol…

Yoga, an ancient practice originating in India, has garnered worldwide acclaim for its profound benefits on both mental and physical well-being. Beyond its physical postures (asanas), yoga encompasses breathing exercises (pranayama) and meditation, offeri…

Boost your physical strength and flexibility with yoga! Are you ready to take your physical strength and flexibility to new heights? Look no further than the ancient practice of yoga! With its combination of postures and movements, yoga is an incredible …

Introduction In today’s fast-paced world, finding moments of calm and inner peace has become more important than ever. One practice that has been embraced by millions is meditation. This ancient technique offers a path to stillness and self-discovery ami…

In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to the next level. Think of yin yoga as the chill pill for your …

Many are her name. The Inner Woman, the Serpent Power, Kundalini Shakti. Present in many esoteric traditions, Kundalini refers to an energy that is coiled at the base of the spine. It’s been there since birth, and in most of us, it lies dormant. In a way,…

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex system of health and wellness that connects our mind, body, a…

The times we are living in can easily cause us to feel disempowered. We seemingly can’t trust information sources anymore. Facts have become blurry. Political and social issues are literaly splitting friends and families apart. It can be quite intense ju…

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…

When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this is what I’ve learned. As oestrogen levels deplete the bones can loose their density. Its import…

1.Yoga is only for flexible people The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yoga is like saying you have to be in shape to go to the gym. In fact, Yoga increases the awareness…

Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday 1.AWARENESS Physical and mental toxins create stiffness and tension in the body and mind. On some days, I do a pose …

When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjali’s Yoga Sutra—the most ancient and revered sourcebook for yoga practice— the eightfold path is ca…

Since leaving clinical psychiatry more than 20 years back, my journey has offered me numerous chances for my inner awakening. I’m enchanted to have this chance to share with my psychiatric colleagues some of the delightfully simple, however incredible, he…

Dru Yoga is a sort of yoga that began in 1978 at Bangor University by a gathering of yoga aficionados: Mansukh Patel, Chris Barrington, Rita Goswami, Annie Jones, and John Jones. Its birthplaces and lessons were propelled by crafts by Francis of Assisi a…

Dao Flow Yoga for women’s health and fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices that act directly on the Chinese medicine fertility acupuncture meridians. Dao Flow also works by a…

If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified with a practice that’s laced with nudity, sexuality, and occasionally, promiscuity. The truth is,…

Dru Yoga is a type of yoga that is more delicate than different structures. Sarah Dawson required an end of the week retreat in Wales where she joined it with strolls through the British open country. Over the previous year, I’ve been snared on investiga…

Siddha Yoga is a spiritual path created by Swami Muktananda. Based on the eastern philosophies and teachings from the Indian Yogic scriptures like Vedanta, Bhagavad Gita and Kashmir Shaivism, the tradition and path of Siddha Yoga is developed. The central…

Deity yoga is one of the hardest forms of Tantrik Yoga to comprehend. Deity yoga is a Tantrik practice of invoking sides of the One divine Consciousness and identifying oneself with them. The One energy comes out as countless different ‘vibrations’, eithe…

Say Namaste because we found the top 5 yoga classes for you in London. Re:Centre Yoga Foundations Yoga Foundations class is an excellent way to build confidence alongside other students who are new or returning to practice. You will learn the basic pos…

The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name. Some people think that Ashtanga Yoga is a modern, athletic style of yoga that links postures with breathing…