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52 articles
Hatha yoga
True Yoga - What Do We Practice?
In the modern world it is very common to hear people referring to yoga term as “going to the yoga class” or “going to practice yoga”. Most likely then not it...
Alla Kozyreva
Restorative Yoga
Take Charge of Your Bone Health During Menopause
When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and thi...
Annie Moore
Iyengar yoga
10 Yoga Myths Debunked
1.Yoga is only for flexible people The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Y...
Pragati Oswal
Iyengar yoga
10 reasons why I practice Yoga
Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday 1.AWARENESS Physic...
Pragati Oswal
Hatha yoga
We've Forgotten Pratyahara
When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjal...
Vanessa Murray
Dru Yoga
Dru yoga
Since leaving clinical psychiatry more than 20 years back, my journey has offered me numerous chances for my inner awakening. I’m enchanted to have this chan...
Joseph Evans
Dru Yoga
Dru Yoga
Dru Yoga is a sort of yoga that began in 1978 at Bangor University by a gathering of yoga aficionados: Mansukh Patel, Chris Barrington, Rita Goswami, A...
Jody Mills
Dao Flow Yoga
How Dao Flow Yoga Helps with Women Health and Fertility
Dao Flow Yoga for women’s health and fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices t...
Demi Powell
Tantric yoga
An essential guide to Tantric Yoga
If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified w...
Demi Powell
Dru Yoga
Dru Yoga is another type of yoga that is more delicate than different structures
Dru Yoga is a type of yoga that is more delicate than different structures. Sarah Dawson required an end of the week retreat in Wales where she joined it...
Mary Miller
Siddha yoga
Siddha Yoga Guide [Asanas and Benefits]
[Siddha Yoga](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=1cbe2ac2bbd0b5b538b4ab9b0ef9cc59&camp=1789&creative=9325&index...
Demi Powell
Tantric yoga
Deity Yoga: a Tantrik Technology
[Deity yoga](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=1dc57af5c437abf27a7352b14e103329&camp=1789&creative=9325&index=...
Demi Powell
Yin Yoga
Best 5 Yoga Schools In London
Say Namaste because we found the top 5 yoga classes for you in London. Re:Centre Yoga Foundations Yoga Foundations class is an excellent way to build c...
Demi Powell
Ashtanga vinyasa yoga
The Basics of Ashtanga Yoga
The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name. Some peop...
Demi Powell
Siddha yoga
Principles & Benefits of Siddha Yoga
Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positivel...
Demi Powell
Vinyasa yoga
What is Vinyasa Flow Yoga?
Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad class...
Demi Powell
Hatha yoga
Yoga can change your genes, science says
Alternative therapies meant to help us “break the train of everyday thinking” have effects on a cellular level. The — the natural response to stress — essen...
Demi Powell
Ashtanga yoga
TOP-5 CORE SPIRIT BEST practitioners, November 2020
We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most acti...
Core Spirit Ratings
Restorative Yoga
Introduction to Restorative Yoga
Restorative Yoga Basics Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength an...
Ella Floyd
Yoga
4 Yoga Poses to Get Your Beach Body Ready
Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activi...
Guy Luna
Yin Yoga
Yin Yoga for the Chakras—a Simple Sequence
While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic ...
Lillie Stevens
Yin Yoga
Learn About Yin Yoga: Poses, Asanas and Sequences
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pe...
Lillie Stevens
Yoga
Detoxing: Get healthy inside
Detoxing! It’s a word that is all-the-rage and still a mystery. Detox? Or not? And if so, how? The answers are as many as the debates on whether or not it i...
Marguerite Little
Yoga
Forget Painkillers, Yoga Can Cure Aches and Pains
Yoga and acupuncture really can relieve pain, according to new research. Some of the most popular complementary health approaches - including yoga, tai chi ...
Angel Alvarez