Articles

The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name.

Some people think that Ashtanga Yoga is a modern, athletic style of yoga that links postures with b…

Yoga Poses For The Root Chakra

The root chakra is the first or base chakra in the human chakra system, known as Muladhara in sanskrit and located at the base of the spine, the perineum and the pelvic flo…

Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positively impact the body and promote peace within the mind and spirit.

Siddha yoga is a form of …

Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

Secrets of Tantra from the Ice Age to the New Millennium

This book contains a treasure trove of information and interesting insights. It also contains astonishing pictures of archaic Tantra paintings and sculptures, unique quotes from Tantra scri…

I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.

I started practicing yoga in 2007. I am originally from Colombia and my hu…

     I felt so tangled up in emotions the first week my family moved to Charleston, South Carolina from my hometown of Orlando, Florida. I was functioning in a permanent state of “fight of flight!” Even though I was totally aware of it, …

If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being.

My dear brothers and sisters and friends, I come before you humbly and prayerfully. I wish to spe…

Many of us hold a perception of T' Chi Ch'uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth. The practice of T'ai Chi requires tremendous strength, endurance and flexibility, as well as …

Alternative therapies meant to help us "break the train of everyday thinking" have effects on a cellular level.

The flight or fight response — the natural r…

We score our practitioners according to their activity: including published articles, added services and provided videos for #coresp…

We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Sp…

Restorative Yoga Basics

Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athlet…

Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activities that work phenomenally well to attain the perfect bikini body that most people strive for,…

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.

By preparing my classes, by researching…

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine…

The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physically drained. If you are feeling like an extra from The Walking Dead, these methods to…

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence.

So, here it goes. Western medical science suggests that regular yoga practice can inc…

A doctor from the University of Colorado Hospital is becoming a YouTube sensation after revealing a simple maneuver that can relieve vertigo from the comfort of your home.

“Tip your head up to look at the ceiling.”

Next, put your head upsid…

Detoxing!

It’s a word that is all-the-rage and still a mystery. Detox? Or not? And if so, how? The answers are as many as the debates on whether or not it is a good idea.

While women regularly clean and exfoliate their skin, whether or not…

When asked about the benefits of practicing yoga, practitioners often respond that the ancient Indian discipline heals both the body and the mind. Through the class that they offer every Saturday morning, yoga instructor Cheryl Beckmann and sound thera…

Yoga and acupuncture really can relieve pain, according to new research.

Some of the most popular complementary health approaches - including yoga, tai chi and acupuncture - appear to be effective at managing painful conditions.

Scientists …

Scientific evidence builds that taking brief activity breaks during the day helps children learn and be more attentive in class, and a growing number of programs designed to promote movement are being adopted in schools.

“We need to recognize tha…

Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are numerous exercises that one can engage in and the list is endless. The exercise may range from …