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Vinyasa yoga
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise …

Lea Grimaldi
Hatha yoga
What is your personal power?

The times we are living in can easily cause us to feel disempowered.

We seemingly can’t trust information sources anymore. Facts have become blurry. Political…

Matthew Anthony DeRubertis
Vinyasa yoga
Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological enti…

Rebecca Neusinger
Restorative Yoga
Take Charge of Your Bone Health During Menopause

When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this …

Annie Moore
Iyengar yoga
10 Yoga Myths Debunked

1.Yoga is only for flexible people

The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yog…

Pragati Oswal
Iyengar yoga
10 reasons why I practice Yoga

Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday

1.AWARENESS

Physical…

Pragati Oswal
Hatha yoga
We've Forgotten Pratyahara

When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjali’…

Vanessa Murray
Dru Yoga
Dru yoga

Since leaving clinical psychiatry more than 20 years back, my journey has offered me numerous chances for my inner awakening. I’m enchanted to have this chance…

Joseph Evans
Dru Yoga
Dru Yoga

Dru Yoga is a sort of yoga that began in 1978 at Bangor University by a gathering of yoga aficionados: Mansukh Patel, Chris Barrington, Rita Goswami, Annie Jon…

Jody Mills
Dao Flow Yoga
How Dao Flow Yoga Helps with Women Health and Fertility

Dao Flow Yoga for women’s health and fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices tha…

Demi Powell
Tantric yoga
An essential guide to Tantric Yoga

If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified wit…

Demi Powell
Dru Yoga
Dru Yoga is another type of yoga that is more delicate than different structures

Dru Yoga is a type of yoga that is more delicate than different structures. Sarah Dawson required an end of the week retreat in Wales where she joined it with …

Mary Miller
Siddha yoga
Siddha Yoga Guide [Asanas and Benefits]

Siddha Yoga is a spiritual path created by Swami Muktananda. Based on the eastern philosophies and teachings from the Indian Yogic scriptures like Vedanta, Bha…

Demi Powell
Tantric yoga
Deity Yoga: a Tantrik Technology

Deity yoga is one of the hardest forms of Tantrik Yoga to comprehend. Deity yoga is a Tantrik practice of invoking sides of the One divine Consciousness and id…

Demi Powell
Yin Yoga
Best 5 Yoga Schools In London

Say Namaste because we found the top 5 yoga classes for you in London.

Re:Centre

Yoga Foundations

Yoga Foundations class is an excellent way to build confid…

Demi Powell
Ashtanga vinyasa yoga
The Basics of Ashtanga Yoga

The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name.

Some people…

Demi Powell
Siddha yoga
Principles & Benefits of Siddha Yoga

Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positively …

Demi Powell
Vinyasa yoga
What is Vinyasa Flow Yoga?

Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classif…

Demi Powell
Hatha yoga
Yoga can change your genes, science says

Alternative therapies meant to help us “break the train of everyday thinking” have effects on a cellular level.

The flight or fight response — the natural res…

Demi Powell
Ashtanga yoga
TOP-5 CORE SPIRIT BEST practitioners, November 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most active…

Core Spirit Ratings
Restorative Yoga
Introduction to Restorative Yoga

Restorative Yoga Basics

Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexi…

Ella Floyd
Yoga
4 Yoga Poses to Get Your Beach Body Ready

Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activiti…

Guy Luna
Yin Yoga
Yin Yoga for the Chakras—a Simple Sequence

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic an…

Lillie Stevens
Yin Yoga
Learn About Yin Yoga: Poses, Asanas and Sequences

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelv…

Lillie Stevens