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Scientists Identify a Personality Feature That Could Predict How Often You Exercise

Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don’t plan quite so far ahead, research shows. These research findings, published in Psychological Science, suggest that self-reported levels of a trait called “planfulness’ may translate into real world differences in behavior.Some people seem to be able to more consistently meet their goals than others, but it remains unclear if personality traits