Articles

What is circadian rhythm (CR) and how it works:

CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circ…

SLEEP PARALYSIS AND DEMONIC ATTACKS

Hello this is Joanna from Soul Centre. I am a Shamanic Healer. I work on people all over the world using distant healing. …

How are Depression and Sleep Related?

Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relation…

All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades nature…

It is often easier to induce astral projection having first induced sleep paralysis.

By the time you have finished reading this to the end, you will know ever…

How many of us remember our dreams? How many of us can control them?

People who have lucid dreams know they are dreaming and they have the ability to control …

Rosalind Cartwright is one of the leading sleep researchers in the world. Her unofficial title is Queen of Dreams.

In The The Twenty-four Hour Mind:, she look…

A mystical look at dreams - Images, symbols and the dream connection

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As a precursor to this edition of our Ascent…

When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that w…

The key to a healthy, happy and productive life is what happens between the sheets—meaning sleep, of course. But in our 24⁄7 wired culture, consistently gettin…

Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?

Rememb…

This year’s International Film Festival Rotterdam had a rich selection of filmic fare, as world famous directors like Guillermo del Toro appeared alongside les…

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say.

During sleep, the flow of cerebrospi…

To survive the 90-year-long journey between Earth and the far-off planet Homestead II, humans on the ship in the 2016 sci-fi bomb Passengers were cryogenically…

Were you annoyed as a kid, when your folks instructed you to clean your room, sent you to bed early and scolded you for cursing? There might be a reason for yo…

Forcing staff to start work before 10am is tantamount to torture and is making employees ill, exhausted and stressed, an Oxford University academic has claimed…

Many people report getting sick when they don’t get enough sleep. A new study helps explain why.

Researchers took blood samples from 11 pairs of identical twi…

The first time I took psychedelic mushrooms it was an accident.

I was in college, at a friend’s party. A European hippy buddy had brought a big bag and left t…

The U.S. is slowly and steadily moving towards legalizing marijuana in all fifty states. Almost half have already legalized medical marijuana; more are on thei…

We often worry about lying awake in the middle of the night — but it could be good for you. A growing body of evidence from both science and history suggests t…

Did you know that some towns actually shut down in the afternoon so that everyone can go or a quick power nap, recharge and come back to work? Unfortunately, t…

Some people easily recall dreams, while others don’t, or just remember their last experience “dream” as their consciousness returns to their physical body. Luc…

The Japanese don’t sleep. They don’t nap. They do ‘inemuri’. Dr Brigitte Steger explains.

The Japanese don’t sleep. This is what everyone – the Japanese above…

Whether you’re feeling stressed or just need something to wake you up, sometimes there’s nothing better then having a shower. Studies have already shown that s…