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Zazen Is Not the Same as Meditation

These remarks are excerpted from course handouts given by Rev. Fujita at a workshop called “The Lived-Body Experience in Bud­dhist Meditation” he taught at BCBS in March, 2002.

There seems to be a common misunderstanding about z...

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Cognitive behavioral therapy: How does CBT work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Engaging with CBT can help people reduce stress, cope with complicated rela...

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How to Have an Out of Body Experience

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To have an out of body experience, prepare your mind by repeatedly telling yourself that you will have an OBE. Try setting your alarm for 4 hours after you go to bed for your OBE since this is a time when your m...

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MDMA therapy shows promise in treating alcohol misuse

Preliminary study indicates that the drug outperforms conventional therapies in preventing relapse. We talk to Dr Ben Sessa, adolescent and adult addictions psychiatrist at Imperial College London and the University of Bristol.

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The dope on mental enhancement

Yet another survey has revealed surprisingly large numbers of people using drugs to boost their mental powers. What should be done?

(Image: Andrzej Krauze)

MOST of us want to reach our full potential. We might drink a cup ...

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How Conscious Transformation Makes You Free

"By adopting a certain physical posture, a resonant chord is struck in spirit." – Bruce Lee

"I have to get my workout in. If I don’t exercise, I won’t be healthy. I don’t want to end up like my parents. I should be smaller and m...

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