Most of us have heard of morning habits that lead to a healthier lifestyle, but what about habits that lead to better sleep and overall health? It's important to wrap up the day in a way that sets a positive tone for the morning ahead, and there are seven simple steps you can add to your routine to make sure you wake up feeling refreshed and ready to tackle the day.
Preparing for the next day by setting out essentials such as glasses, water, an alarm, and chapstick on your bedside table will save you time and reduce stress in the morning. Ironing your work clothes and getting your exercise gear sorted out can also be done before bed to eliminate last-minute preparations in the morning. You'll be amazed at how much of a difference this can make.
Writing down what you are grateful for each night can increase happiness and reduce stress, leading to better sleep and fewer symptoms of illness. It's a small gesture that can have a big impact, and make plan for the next day.
Read a good book.
Reading before bed can calm your nerves, improve brain function, memory, and thought processes, leading to a more restful night's sleep. It can also help you escape into another world and forget about the stress of the day.
Meditate for peace.
With the constant barrage of information we receive daily, it's no wonder so many of us feel overwhelmed, stressed, and anxious. Meditating before bed can slow down your brain activity, leading to a more peaceful and deeper sleep. You don't need a fancy setup; just sit on your bed or floor with your eyes closed and breathe intentionally.
Stretch your body.
Stretching can lengthen tendons and muscles, reducing the frequency and severity of leg cramps and sore backs. By giving your body a good stretch, you can release any built-up tension and relax.
Tech-free before bed.
Checking Facebook, Instagram, or watching television can distract you from winding down and cause difficulty sleeping. The blue light from screens can also interfere with your body clock, so try putting your phone away and enjoy quality time with loved ones.
It may sound obvious, but it's important to make sleep a priority. With busy schedules and constant distractions, we often forget to prioritize rest. Committing to a good night's sleep will help you wake up feeling refreshed and ready to tackle the day ahead.
By incorporating these seven habits into your bedtime routine, you'll notice a change in both your health and happiness. Try adding one at a time to build on and improve your bedtime routine. You'll be surprised at how much of a difference it can make
Be the first to post a message!