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People who have been victimized often continue to victimize themselves. It’s a tough subject to discuss, because the people who can benefit from it the most (the victims) are usually in a constant state of defense. They’ve been offended so deeply that the…
Living a healthy life is one of the biggest goals that many of us strive for. However, with so many different sources of information available, it can be difficult to know what to trust. This is where reading books on the topic of health can be incredibly…
Our body is constantly changing, growing, and renewing. To ensure our health and wellness, we must be mindful of the foods that fuel us and provide us with vital nutrients. Achieving optimal health and wellness is not only possible, but also attainable. A…
I like eating fruit before my meal. Not after or in between. Is there any scientific evidence to say this is a better dietary practice? Probably not. It’s just a habit now. Would I suggest to other people to do the same? Probably now, they have started sp…
Understanding and Coping with Trauma
What is Trauma?
Trauma is a serious issue that can have long-lasting effects on an individual’s physical and mental health. Trauma can be caused by a wide range of events, such as physical or sexual abuse, natural di…
Mental health problems are a combination of many factors that can be caused by many issues surrounding you. The ability to cope with challenging situations varies from one person to the other.People perceive information or news differently. For some, it’s…
There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is a long-hours traff…
They say, ‘health is not just about what we eat. It is also about what we think, say, and do.’
Mental health forms a significant part of our overall well-being and encompasses parts of emotional health, psychological health, and social awareness.
Positi…
Focusing with ADHD isn’t always simple, but when the ADHD gods smile on us, sometimes we’re able to fall into that particular state where we become completely immersed in the task at hand – hyperfocus.
I think of hyperfocus as being somewhere in the midd…
Have you experienced problems with anger & rage that has caused harm to yourself and those you love?
Anger is a normal human emotion when we feel we are being threatened, or those we love.
We highly recommend couples or family members to both do the …
I offer a non-judgemental and collaborative approach to therapy. In the sessions we work with integrative psychotherapy, which is a short term therapy that takes about 5-15 sessions. It is an integrated approach that combines a number of therapy styles an…
Lying at the intersection of health and life coaching, this work around gaining freedom in your relationship to food is powerful! Unblocking this also unblocks things like our relationship health, financial health, feelings of purpose, and more. Since foo…
This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as interactive as possible and can be for groups of any number over 2 people.