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4 Simple Steps to End a Panic Attack

4 Simple Steps to End a Panic Attack

by Pati McDermott, CHT

Panic Attacks Are Common

When I first became certified as a Hypnotherapist in 1990, I was surprised by the number of people who came to...

Nature’s Role in Mental Illness: Prevention or Treatment?

If you’re searching for some type of natural healing to reach or keep a good mental state, what better place to begin t...

Colon cleansing: Is it helpful or harmful?

Is colon cleansing an effective way to get rid of toxins from your body? 

Nishi

The Nishi System is a methodology for the maintenance and recovery of good health that was first introduced in 1927 by Katsuzo Nishi, who at the time was the chief technical engineer for Japan’s first subway project, the Tokyo subway....

What Is Sekhem?

In the Beginning

Sekhem is a type of Ancient Egyptian Healing. Sekhem has evolved over the centuries and was taught as part of the spiritual practices in the Temples of Ancient Egypt.

Egypt was then the...

10 Health Benefits of Martial Arts

Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within students. Through improving one’s skills during practice, a student of martial arts will also be able to build a h...

Critical College Complaints

Major college complaints among new college students include mental health issues and physical health concerns. Here are some tips to promote college student health all year long.

The first year of school is tough for everyone an...

32 Best Mental Health Books for Increasing Your Well-Being

They say, ‘health is not just about what we eat. It is also about what we think, say, and do.’

Mental health forms a significant part of our overall well-being and encompasses parts of emotional health, psychological health, and...

3 Health Benefits of Balneotherapy

Balneotherapy involves treating health problems by bathing, usually in hot springs and other naturally mineral-rich waters. Long practiced in alternative medicine systems all over the world, balneotherapy is often offered at spa, well...

Why You Should Discuss Vaginal & Sexual Health With Your Doctor

People can be very shy about their vaginas. Whatever your reasons for that might be, there's one person you should totally not feel shy about discussing your vagina with at all. And that's your doctor.

Yet according to a new stu...

3 Ways You Can Biohack Safely, According To Molly Maloof, M.D.

These days, it's not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalized medicine physician and one of ou...

Conscious Conception: Nurturing Your Grandkids' Generation

Jocelyn Gordon is the creator of HoopYogini™ and Bhakti Boogie® Yoga. Catch her at Wanderlust Snowshoe, Wanderlust Stratton, Wanderlust Squaw Valley (look out for Jocelyn’s Conscious Conception Circle at Squaw), and the Los Angeles, M...

Health Benefits of Ear Acupuncture

Ear acupuncture is a type of acupuncture that involves inserting needles into specific points on the ear. Stimulating these points is thought to promote healing in other areas of the body.

Also referred to as auricular therapy o...

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