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Fasting
What is The Cannabis Cleanse?

Question:

“What's one of the most harmful and dangerous substances we stupid humans willingly (and mostly gratefully) use each and every day?”

The answer to that question is what the Cannabis Cleanse has set a goal to solve.

The Canna…

Genetics
Here is what fasting does to your body

A Japanese Nobel prize winner has finally proven how staying away from food can actually help you live healthy.

Fasting has two very good benefits for us. Japanese scientist Dr Yoshinori Oshsumi’s Nobel prize-winning work on autophagy has shown h…

Juice fasting
If you are diabetic and fasting, this is your perfect breakfast

Balanced breakfast meals often include eggs. And there is a good explanation for that. Eggs are known to be one of the most wholesome foo…

Fasting
How to Regenerate Your Entire Immune System in 72 Hours

The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who we depend on for health advice.

Most people resort to things like synthetic vitamins and medicines (ignoring bet…

Lifestyle and Behaviour
Warning Signs of Cancer We Often Ignore

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Here are some signs that are commonly overlooked:

1. Wheezing or short…

Fasting
Could You Benefit From Intermittent Fasting?

Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.

n previous podcasts and articles on this site Chris discussed some of the factors to consider when …

Weight
3 Day Fasting Diet Results: Weight Loss and Regeneration of E...

University of Southern California researchers have discovered that if you fast for three days it can produce amazing results not only related to your weight loss, but also can regenerate entire immune system even in the elderly people.

These find…

Fasting
What Are the Differences Between Fruitarians & Vegans?

Fruitarian and vegan diets are both technically subsets of vegetarianism. Although both diets are more restrictive than vegetarianism, vegans eat a much broader range of foods than fruitarians. This is because fruitarians eat only raw foods and no anim…

Fasting
Science Says Intermittent Fasting Have Benefits

Instead of eating three square meals a day, an eating schedule that involves "intermittent fasting" could help fight not just obesity but many related diseases of modern life, such as diabetes, heart disease, cancer and Alzheimer's, researchers say.

Raw Food Diet
Winning Strategies to Help You Lose Unwanted Belly Fat

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in.lean

Scheduling your e…

Nutrition
Intermittent Fasting: 10 Reasons To Practice It

Fasting is the practice of abstaining or reducing consumption of food, drink or both, for a specific period of time. Everyone fasts for at least some part of the day. Generally the eight or so hours one spends sleeping every night. Physiologically, f…

Weight control Diets
16:8 Diet is The Key to Rapid Weight Loss, According to Resea...

What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or piece of toast pretty early in the day. As the scientific evidence linking inte…

Fasting
Scientists Confirm: This Indian Man Hasn't Eaten or Drank Any...

There is a holy man living in India claimed not to have eaten anything for more than 70 years. The man is named Prahlad Jani a mystic living in the city of Ahmedabad India. He told a story of how a goddess blessed him when he was just an 8 year old kid…

Detox Diets
Scientists Explain Why Drinking Water First Thing in The Morn...

“Did you hear…that drinking water in the morning right when wake up can have great therapeutic benefits for a multitude of health conditions—ranging from pain to asthma to cancer?” This amazing water therapy come from ancient Ayurvedic medicine. The Sa…

Neuroscience
Neuroscience Reveals The Benefits of Fasting. And Why Big Pha...

I watched this TEDx talk by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Ageing. It demonstrates some interesting details about fasting and why it isn’t as common as it should be.

Many research st…

Nutrition
Autophagy — the Most Effective Way to Detox Your Body

Over time, humans evolved to live longer because of our ability to respond better to biological stressors. Now, a Newcastle University study finds that this ability is due to small adaptations in a protein known as p62 th…

Detox Diets
Type 2 Diabetes Is Reversible. Here’s How to Get Rid of It

Carlos Cervantes used to suffer from severe diabetes. His low point was 2011, when he had a heart attack, his kidneys started failing him and he was facing a foot amputation because of a toe-to-ankle ulcer. ‘I had pretty much figured that my time was u…

Home Remedies
Your Guide to Fasting — The Basics, Different Types, Health B...

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the ty…

Home Remedies
Sugar Addiction: How To End Sugar Cravings

Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Nutritionist, fitness trainer, and author JJ Virgin has written a new that helps open your eyes to the way sugars are hidden.

also provides practical tips …

Weight control Diets
How Eating Healthily Transforms Your Mind

When people turn to healthy eating, they generally do it with one goal in mind: to become healthier and skinnier. My goal was to improve my health. I wanted to eliminate my gut problems, my skin problems, minimize the rate at which I got colds and flu,…

Healthy Remedies
Here is What Happened To My Body When I Didn’t Eat For 21 Days

I recently did the unthinkable – I stopped eating food altogether for 21 days, and you know what happened? I healed my body, gave my digestive system a much needed rest, cleared up my candida, passed some parasites, and got my cystic acne under control…

Neuroscience
Neuroscience of Fasting: It Boosts Your Health and Brain Power

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area …

Stress
How Fasting Promotes Stress Resistance, Self-Renewal, and Reg...

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.

Fasting is so…

Fasting
Intermittent Fasting: Science or Fiction

In this video from the NSCA's 2013 National Conference, John Berardi, PhD, CSCS, presents on the hot topic of intermittent fasting.

John discusses the science behind fasting, its effect on athletic performance, and external influences such as fo…

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