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How to Heal Your Digestive Problems Naturally

It is no coincidence that both

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Intermittent Fasting: Science or Fiction

In this video from the NSCA's 2013 National Conference, John Berardi, PhD, CSCS, presents on the hot topic of intermittent fasting.

John discusses the science behind fasting, its effect on athletic performance, and external inf...

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Winning Strategies to Help You Lose Unwanted Belly Fat

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in.lean

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Fasting and Hijama

Assalaam alaikum,

There has been much debate over getting Hijama done during fasting. Let’s discuss this today, insha Allah!

Bukhari 5694: Ibn Abbas narrated “The Messenger of Allah swt was cupped while was fasting.

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Sugar Addiction: How To End Sugar Cravings

Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Nutritionist, fitness trainer, and author JJ Virgin has written a new that helps open your eyes to the way sugars are hidden.

also provid...

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Understanding Muslim Fasting Practices

August 2009 Issue

Understanding Muslim Fasting Practices

By Nour El-Zibdeh, RD

Today’s Dietitian

Vol. 11 No. 8 P. 56

There are an estimated 6 million to 7 million Muslims in America whose unique food prac...

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Vegan 5:2 Diet Meal Plan

4.6

The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent w...

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16:8 Diet is The Key to Rapid Weight Loss, According to Researchers

What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or piece of toast pretty early in the day. As the scientific evi...

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Your Guide to Fasting — The Basics, Different Types, Health Benefits and How to Start

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely d...

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Type 2 Diabetes Is Reversible. Here’s How to Get Rid of It

Carlos Cervantes used to suffer from severe diabetes. His low point was 2011, when he had a heart attack, his kidneys started failing him and he was facing a foot amputation because of a toe-to-ankle ulcer. ‘I had pretty much figured ...

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500 Calorie Diet Meal Plan

4.6

The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume.

The basic format is that you eat whatever you normally do for f...

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Warning Signs of Cancer We Often Ignore

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Here are some signs that are commonly overlooked:

1....

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How to Increase Human Energy According to Tesla

The most fundamental principle, the basic program of all life, is to save energy. Whatever you do, whatever you like, whatever feels good for you, these are all psychological responses that show you how to be more energy efficient.

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How Eating Healthily Transforms Your Mind

When people turn to healthy eating, they generally do it with one goal in mind: to become healthier and skinnier. My goal was to improve my health. I wanted to eliminate my gut problems, my skin problems, minimize the rate at which I ...

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What Are the Differences Between Fruitarians & Vegans?

Fruitarian and vegan diets are both technically subsets of vegetarianism. Although both diets are more restrictive than vegetarianism, vegans eat a much broader range of foods than fruitarians. This is because fruitarians eat only raw...

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Scientists Confirm: This Indian Man Hasn't Eaten or Drank Anything For More Than 70 Years

There is a holy man living in India claimed not to have eaten anything for more than 70 years. The man is named Prahlad Jani a mystic living in the city of Ahmedabad India. He told a story of how a goddess blessed him when he was just...

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How to Regenerate Your Entire Immune System in 72 Hours

The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who we depend on for health advice.

Most people resort to things like synthetic vitamins and medic...

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Here is What Happened To My Body When I Didn’t Eat For 21 Days

I recently did the unthinkable – I stopped eating food altogether for 21 days, and you know what happened? I healed my body, gave my digestive system a much needed rest, cleared up my candida, passed some parasites, and got my cystic ...

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Fasting Diabetic Breakfast That Gets The Tick of Approval

Balanced breakfast meals often include eggs. And there is a good explanation for that. Eggs are known to be one of the ...

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Intermittent Fasting: 10 Reasons To Practice It

Fasting is the practice of abstaining or reducing consumption of food, drink or both, for a specific period of time. Everyone fasts for at least some part of the day. Generally the eight or so hours one spends sleeping every night. ...

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Neuroscience Reveals The Benefits of Fasting. And Why Big Pharma Won’t Study It

I watched this TEDx talk by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Ageing. It demonstrates some interesting details about fasting and why it isn’t as common as it should be.

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Cell Strategy: How Fasting Makes Human Body Better

A Japanese Nobel prize winner has finally proven how staying away from food can actually help you live healthy.

Fasting has two very good benefits for us. Japanese scientist Dr Yoshinori Oshsumi’s Nobel prize-winning work on aut...

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3 Day Fasting Diet Results: Weight Loss and Regeneration of Entire Immune System

University of Southern California researchers have discovered that if you fast for three days it can produce amazing results not only related to your weight loss, but also can regenerate entire immune system even in the elderly people...

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