The Beginner’s Guide to Intermittent Fasting

I have been intermittent fasting for over one year.I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm.Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the

500 Calorie Diet Meal Plan

4.6The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume.The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily on non-fasting days. On the other two days in that cycle, you cut your calorie intake to 25% of the amount you consumed on the other “normal” days.The trick here is that on your fasting days, you space
Demi Powell

How to Heal Your Digestive Problems Naturally

It is no coincidence that both Traditional Chinese medicine and Ayurveda, arguably the two oldest systems of medicine on the planet, consider digestion to be one of the key factors influencing our health. These forerunners of modern medicine discovered through thousands of years of clinical practice and observation that a very direct link exists between a person’s digestive health and their physical and mental wellbeing. In fact, some of the more radical Ayurvedic doctors go so far as to
Demi Powell

How to Increase Human Energy According to Tesla

The most fundamental principle, the basic program of all life, is to save energy. Whatever you do, whatever you like, whatever feels good for you, these are all psychological responses that show you how to be more energy efficient.Life craves energy, and subconsciously you’ll always choose the path of least resistance because of that. That’s why high-calorie food tastes better, why whenever your beliefs are questioned you naturally refuse any arguments, and why people feel more depressed when
Demi Powell