Alternative MethodsConventional Methods


Intermittent Fasting: Science or Fiction
Mar 29, 2018

Bradford Hardy
Core Spirit member since Dec 24, 2020
Reading time 5 min.

In this video from the NSCA’s 2013 National Conference, John Berardi, PhD, CSCS, presents on the hot topic of intermittent fasting.

John discusses the science behind fasting, its effect on athletic performance, and external influences such as food marketing and hunger, all while sharing his own personal experiences and lessons learned.


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