Intermittent Fasting: Science or Fiction
Bradford Hardy
Core Spirit member since Dec 24, 2020
·Mar 29, 2018
In this video from the NSCA’s 2013 National Conference, John Berardi, PhD, CSCS, presents on the hot topic of intermittent fasting.
John discusses the science behind fasting, its effect on athletic performance, and external influences such as food marketing and hunger, all while sharing his own personal experiences and lessons learned.
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