Intermittent Fasting: Science or Fiction | Core Spirit
March 29

Intermittent Fasting: Science or Fiction

Core Spirit member since Dec 24, 2020
Reading time less than 1 minute

In this video from the NSCA's 2013 National Conference, John Berardi, PhD, CSCS, presents on the hot topic of intermittent fasting.

John discusses the science behind fasting, its effect on athletic performance, and external influences such as food marketing and hunger, all while sharing his own personal experiences and lessons learned.