Articles

Contrary to popular belief, fluoride is not a natural substance; it is the byproduct of the aluminum and nuclear industries’ use of fluorine gas. The Merck Index lists fluoride’s primary use as rat and cockroach poison and it is a known carcinogen. It was…

The first reference to mouth rinsing was in about, 2700 BC. Chinese and Ayurveda medicine prescribed mouth rinsing as a treatment for gingivitis. More examples of early mouth rinsing include: During Greek and Roman periods, the upper class commonly use…

Most health conscious people in the world today realize that living in a bubble of Lysol sprayed ultra-cleanliness isn’t actually beneficial for one’s immune system. After all, your immune system is designed to become stronger from a reasonable amount of …

Cannabis is not the only plant that contains medically beneficial cannabinoids, although it has driven the research to understand the powerful therapeutic properties of these plant compounds. In actuality, there are several plants that are also rich in ca…

Zinc is an essential mineral found in every tissue of the body. It is present in every known class of enzyme and, therefore, a player in all biochemical pathways the body undertakes. With its pervasive role, no wonder zinc has so many benefits for human h…

Do you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion: Tip #1: Cover the Basics Basic 1: Chew, Chew, Chew Take smaller bites. Put your fork down in between bites. Try using chopstick…

In January of this year, I declared my intention to quit shampoo for a month and experiment with the no-poo hair care method. I ditched the shampoo bottle like a boss, and I went all crazy hippie on you. Pfffffffft. Okay, total and complete lies, yes. I …

Two thousand, three hundred years ago, Alexander The Great was surveying his battlefield and drinking water from silver urns. He knew nothing about bacteria, but he knew that silver containers have a seemingly miraculous way of keeping water fresh. Silver…

Pinkeye, also called conjunctivitis, is an extremely contagious bacterial or viral infection of the outermost layer of the eye and the inside surface of the eyelid. It is a common condition this time of year, when pollen counts are high, allergies are run…

Reduce your dependency on pills and medications by becoming empowered with knowledge of natural plant remedies that can accomplish the same task without harsh side-effects or the need to drive miles to the nearest pharmacy. The following are nine plants …

Gout usually attacks a single joint suddenly and intensely. Typically, the first metatarsophalangeal joint (the big toe) is involved, but other joints may be affected. Gouty joints show visible signs of inflammation (i.e., redness). The primary goal of tr…

When you’re living with erectile dysfunction (ED), you’ll consider doing just about anything to get your sex life back on track. Eating roots like ginseng – fine. Drinking special juices like pomegranate – tasty. Even becoming a human pin-cushion for a tr…

The humble beet, steamed, boiled, roasted, pickled, borscht’ed—but especially served raw—is nutritious and offers many health benefits. Why Beets Are Healthy If you’ve never considered beets for breakfast, snacks, or potluck food, these facts may spark …

Given the increase in pathogens everywhere (bacterial, fungal, parasitic and viral), it is time to consider natural antibiotic alternatives that are without the negative side effects of pharmaceutical compounds. After years of downplaying the dangers of e…

Been told you’ve got bad breath? No worries – sometimes you can fix it easily on your own, and you don’t need to feel embarrassed, either. “It is very difficult to sense your own breath,” says Matthew Messina, DDS. That’s why “ need close friends and rel…

If a stinger is left embedded in the body, then remove it as soon as possible. This should be the first step. Use whatever tools are immediately available to dig it out. You could use a knife, credit card, pliers, tweezers, or a needle. Sterilize the tool…

Piggybacking the obesity epidemic, diabetes rates continue to surge. On June 10, the Centers for Disease Control and Prevention (CDC) released new and alarming statistics on diabetes. An estimated 29 million Americans have the disease, a nearly 12 percent…

Roughly 40 million Americans suffer from pollen allergies, also known as hay fever, allergic rhinitis or seasonal allergies. But whatever term you use, pollen allergy symptoms in adults can range from annoying to life-threatening. The aggressors in this c…

Epilepsy is a term used to encompass various types of seizure disorders, which are believed to be caused by abnormal electrical signals in the brain. The standard medical therapies include anti-seizure pharmaceuticals, psychological counseling, and brain …

Did you toss and turn in bed last night, robbed of a rejuvenating deep sleep? Counting sheep didn’t help? Here are some natural home remedies for insomnia that will hopefully help you enjoy a more restful sleep. Though insomnia is the most common sleep d…

Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some controversial marketing tactics have led to skepticism as well. A team of scientists from EPFL an…

While breathing training improves quality of life if you have asthma, it may or may not decrease the need for regular anti-inflammatory medication treatment with inhaled steroids and improve your asthma control. Breathing training was once regular practi…

Nearly everyone desires white teeth. That’s because pearly whites are a sign of good hygiene as well as attention toward one’s appearance. However, conventional methods to remove stains and yellowing tend to be very damaging to the enamel. For this reason…

Monks have been drinking tea for so many years to keep a state of “mindful alertness” during long times of meditating. But only in the last couple of years have studies shed light on why tea has this effect on the mind. The two elements in charge of this …