What is Spiritual Discipline
Dec 3, 2021

Reading time 3 min.

Knowing yourself is the beginning of all wisdom.”

Today my thoughts landed on integrating a type of discipline I call “spiritual discipline” as a sort of foundation for the spiritual journey. It is a discipline of the mind, body, and spirit and thus can be a subtle yet rigorous practice.

I understand for many of you the idea of discipline may feel counterintuitive, to being spiritual. That being “in the flow” asks that we not be regimented in a way that we have equated with the word discipline.

This topic comes up often and as a “Spiritual Guide” or “Energy Therapist”, I am asked for support by folks when they are struggling with the idea of discipline within their spiritual practices.

My question for these clients and you is this: What if I told you that you could experience more (maybe even complete) grace and ease, on your personal path? Would you be intrigued? Would you be doubtful? Would you be willing?

What I’ve noticed is that we can have a tendency, in the spirit of “Surrender”, to disengage from our life. This shows up as denial, procrastination, or apathy. It can leave us feeling depressed, anxious, and confused. This type of disengagement or preoccupation is not surrendering, it is a form of neglect.
Spiritual discipline is having the discipline to respond to and engage in your life in a way that is tending to yourSelf and how that Self (aka your soul or spirit) expresses itself in your life.

“Know yourself so well that you will grow into your wholeness and greatness.”
~ C.L.

Let’s take a closer look at what I mean by spiritual discipline.

Spiritual discipline is NOT

  • Autopilot
  • Regimented
  • Will power
  • Spiritual bypassing
  • Spiritual discipline IS:
  • Awareness
  • Curiosity
  • Spaciousness
  • Somatic
  • Rigorous
  • Fluid

As you may have guessed, I am not speaking about the kind of discipline it takes to not eat a chocolate chip cookie. This willpower type of discipline has an inherent want or outcome expectation. It is employed in a moment of controlling your behavior and depends upon imbalance. When we apply this type of discipline, we are simply obeying the strongest belief system at that moment.

What I am referring to is Spiritual Discipline which is the discipline it takes to thoroughly notice, nurture and tend to all parts of yourSelf, at all times. This type of discipline asks that we stay engaged in the effort of life whilst not knowing what the outcome will be. This type of discipline is a choice we make many many many times a day while continually being curious about our beliefs and it flourishes when we are rested, in balance, and awake.

Spiritual discipline is to pay attention to and to know yourself so well that you become enamored with each moment and your experience within the moment.
Spiritual discipline is to notice the anger, fear, or anxiety and continue to stay present as a neutral witness.

Spiritual discipline is about creating space where we are free to question our physical, mental, and emotional reactions, behaviors, and beliefs.

Tending to ourselves in this way is essential in order to stay emotionally, physically, and spiritually resonant and in integrity with yourSelf. This resonance allows for the space needed to experience your life with awareness, curiosity, acceptance, and willingness. You allow the spirit to take the wheel using wisdom and grace as its fuel and navigation system.

The 6 Key Components of Spiritual Discipline

  • Trust — Surrender to the wisdom, grace, and uncertainty of life.
  • Awareness — Be present with your sensations and emotions.
  • Spaciousness — Create space for curiosity and wonder.
  • Witness — Befriend and witness all parts of yourself with compassion.
  • Integrate — Live in integrity with the expression of all parts of you.
  • and then we begin again with
  • Trust — Surrender to the wisdom, grace, and uncertainty of life.

I want to acknowledge for you and for me that this practice can be scary. We may sense that there may be at the root of the behavior or belief, immense pain that we fear will overwhelm us. I recognize a deep sense of courage and trust is needed. For this reason trust sandwiches all we do. Trust in yourSelf, trust in your experience, trust in life, and trust in spirit. Also trust in a professional, mentor, or friend can be very profound.

Today, I invite you to simply allow these ideas to land in your mind, body, and soul. You may want to write about them, meditate upon them or talk them through with a trusted friend. Begin to digest them with curiosity and wonder. Create space and time for your awareness, recognition, and unfolding. Trust that with this practice you will become stronger and very connected to your own unique spiritual discipline.

In closing, there is also a myriad of structures and practices that can facilitate and support your spiritual discipline. Mindfulness practices, recovery programs, psychotherapy, and energy therapy are but a few. I find that a mix and match approach leaves space for exploration, open-mindedness, curiosity, and FUN in our daily life.

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Spiritual Healing
$49 USD
Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]

> Connect with your Higher Self.
> Remember who you are.

~ Mateusz Bajerski, Spiritual Consultant


This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence—when it comes to what you're looking for in your healing, growth and expansion, bringing you in alignment with your soul journey while your life is shaped and re-shaped in the face of uncertainty. During this same call, intuitive insight will be provided and a grounding technique in relation to what you're going through will be taught: this will enable us to know each other better.

A healing, insights and growth plan proposition will be shared, drawing from hypnotherapy practices to build a stronger bridge to your Higher Self, your own source of limitless power and knowledge as you move with the ebb and flow of life.

Does it suit me?

Are you looking to be better attuned to your True Spiritual Self and learn about the mosaic of your Soul as you face the uncertainty of life? Are you looking to grow, expand and access your limitless inner power and knowledge?

Are you looking to collaborate with a Spiritual Consultant along this journey of accelerated ascension?


The benefits of spiritual healing, growth and expansion incorporating hypnotherapy allow total transformation, connecting you to your own source of wisdom and limitless knowledge—your Higher Self.

✓ One-on-one sessions virtual or in-person
✓ Blocks of 1h to 1h30
✓ Bridging the gap between the spiritual and the physical planes


You can expect:
✓ The spiritual consultant to personally be present with you throughout, including the follow-up
✓ Learning the heart coherence technique
✓ Being in an alpha state of consciousness—relaxed state
✓ Learning a grounding technique
✓ A healing plan proposition drawing from hypnotherapy practices to be shared

Disclaimer: Please note that the effective attunement to an expanded state of consciousness is a practice that is sustained in order for our brain to create new neural pathways. It is possible to nurture long-lasting and permanent positive outcomes with targeted hypnotherapy over a sustained period of time.


Breathe in deeply and exhale slowly five times. Set your intentions. Please ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based spiritual consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England. His travels were inspired by a deep self-questioning stage of his life marked by the passing away of his father and the depression that followed. Mateusz found self-forgiveness through an Ayahuasca ceremony.

A motorcycle accident in 2017 helped him re-align with his soul’s mission and led him to start his successful spiritual practice. He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of “Conscious and Unconscious Self-Hypnosis: The Effective Therapy To Release Your Limitations,” “The Power of Hypnosis,” “Reincarnation And Hypnosis In Therapy,” “Hypnosis and Dreams,” “Reincarnation In Hypnotherapy” and “Reincarnation in Hypnosis.”

Mateusz Bajerski
Spiritual Healing
$69 USD
healing session
Energy healing session


Distance energy healings session provides you with better vibes after healing. I will clean you with energy from God/Universe. All tensions and obsticals will go away. Feeling better is always my moto. After this session you will feel better. Much better.

Target audience

Everyone who wants to grow their energy and be in better vibes.


Feeling better and having better vibes in your body. You will feel like that you just came out of the water. Clean and refreshed.


People feel different in session. Mostly they see light colours and feel light.


Just be relaxed and calm down.

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Spiritual Healing
$60 USD
coaching session
Spiritual Life Coaching

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.

The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.

If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.

Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.

As a coach, I assist you with:

  • Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
  • Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
  • Supporting you while on your own transformational inner journey.

I help you obtaining results on:

  1. Overcoming mental self-judgements.
  2. Gaining self-respect.
  3. Eliminating negative self-talk.
  4. Healing what needs to be healed.
  5. Manifesting what you want to achieve.
  6. Experiencing higher estates of happiness, joy, and inner peace.
  7. Developing and practicing your own daily healthy rituals/habits.
Johann Strerath
Spiritual Healing
$115 USD
healing session
Energy Medicine Healing Session

If you've struggled with health symptoms and nothing seems to be working, it's time to find healing.

The body innately knows how to heal. Using medical intuition, I ask this part of you how to remove blocks keeping your health stuck. Stresses of all kinds disrupt our body's ability to heal. As we remove these stresses/blocks, the body can quickly and easily begin to heal and find the way to wellness.

By listening to the body and helping it get unstuck, we treat symptoms at the root cause - when we do this, the body quickly begins to heal. In as little as one to three sessions, major improvements can be seen.

Feel calmer, more peaceful, lighter as blocks are removed. Feel less pain, better digestion, less sickness, more movement.

In this energy healing session, blocks including the following are taken into account:
Karmic: Generational patterns, family patterns, past life/karmic imprints, and more.
Mental: belief systems, destructive thought loops, subconscious programming, trauma.
Emotional: stuck energy, coping mechanisms, inability to allow emotion to process/move, and more.
Physical: organs, glands, hormones, neurotransmitters, cells, epigenetic locks, and more.
Spiritual: cords connecting you to past traumas, difficult relationships, abuse, trauma, environmental triggers, and more.

With precision, I identify blocks and heal them, resulting in focused, effective, powerful, but gentle heart-centered healing.

Reclaim your health. Healing is possible.

30 minute energy medicine session.

Sarah Lascano

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