Resonance Repatterning (RR) is one of my favorite methods. I discovered it in my teens, during a period when I was feeling overwhelmed and depressed. It was through Resonance Repatterning sessions that I learned to navigate my emotions, recognize belief systems and paradigms that no longer served me, and transform my mental and emotional state.
Where does it come from?
Resonance Repatterning was developed by a woman named Chloe Faith Wordsworth. This wonderful woman grew up in a family that encouraged the use of alternative methods to treat imbalances and illnesses. From a very young age, she learned from great teachers about nutrition, chakras, acupuncture, cranialsacral, meditation and much more. She started to integrate these learnings by creating what she calls "energizing modalities" which are somatic experiences that shift our frequency with the use of colors, sounds, essential oils, breath, movement and energy. After much study and practice she created the method called "Resonance Repatterning" - also known as Holographic Repatterning.
How it works
It is a method that transforms non-coherent patterns that you are in resonance with at a physical, emotional, mental and spirit level. The method helps you let go of the things that drain you and block you them and start resonating with coherent patterns to vibrate at more harmonic frequencies in your life. The Resonance Repatterning method is based on the fact that everything is energy and therefore everything has a frequency. Our thoughts, beliefs, attachments, emotions, have a vibration both consciously and unconsciously. So we are aither in resonance with these frequencies or out of resonance with them. The things we are in resonance with, determine our experiences.
The body is a map that stores information about all our experiences. The autonomic nervous system is connected to every organ and tissue in our body. It is the body system that allows us to fulfill 90% of our bodily functions without thinking about them. Muscle response is a tool that allows us to read that map. Resonance Repatterning, like many other methods, uses this muscular response (kinesiology) to verify in a binary way (on / off) our resonance with statements that represent our experiences. This is how RR facilitators identify negative blocks, patterns, and beliefs. Once the blocks are identified, a series of modalities are determined that transform your resonance with these statements.
How a session works
Resonance Repatterning sessions generally last 1 hour. During this time, the facilitator will ask you a series of questions to help you identify the areas you want to work on. Much of the session is spoken, except for the time you apply or perform the healing modality or "energizing option". If you are interested in experiencing this method visit my Resonance Repatterning practice page.