Alternative MethodsConventional Methods


Top 5 Yoga Classes in London
Oct 16, 2019

Core Spirit member since Sep 20, 2019
Reading time less than 1 minute

Say Namaste because we found the top 5 yoga classes for you in London.

Re:Centre

Yoga Foundations

Yoga Foundations class is an excellent way to build confidence alongside other students who are new or returning to practice. You will learn the basic postures (Asanas), breathing techniques (Pranayama) and sequences to develop suppleness and greater mobility. Using simple, clear instructions and demonstrations, the teacher will help you to explore the body with a calm and focused mind.

Studio One, Islington

Yin Yoga

Yin Yoga is a slower-paced yoga, where students hold postures for set periods of time from 45 seconds to 5 minutes (depending on experience). Yin is not only a wonderful way to restore energy to the body, but it also helps to restore and heal. Aiding with energy flow, flexibility, and inner awareness. During postures, the time is used to explain the movement and benefits or aid mindfulness practice through meditation.

Equinox, Kensington and St James’s

Innerheat Yoga

Set your intention and build inner strength with heated yoga experience. Flowing sequences designed to make you sweat. The thermoneutral-heated studio is set to the ideal temperature range for your body and engineered to yield its optimal performance. Each class starts with a ritualistic warm-up and Sun Salutation series, preparing the body for strong standing sequences and conditioning interludes, leading to backbends and deep hip openers.

Sangyé Yoga School

Jivamukti Yoga

Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984, which reintegrates the physical, philosophical and spiritual aspects of yoga. The emphasis in the west has been on yoga as mostly a physical practice. More and more people are achieving firmer bodies through regular yoga classes. But many are finding something more: what starts out as a purely physical practice creeps into the hearts and minds of even the least spiritual practitioners.

Frame Yoga Studio

Mandala Flow Yoga

A Mandala-inspired yoga class that flows dynamically 360 degrees around the mat. This is a playful and creative class, which will make you feel energized and upbeat. The sequence for each class will link back to the element, and related chakra, of the day as per the Mayan calendar. Not recommended for those who are new to yoga.


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Nutritional Therapy
$60 USD
consultation
DNA Life Nutrigenomics, Nutrigenetics & Pharmacogenetics

Overview

This is an initial consultation to advise which of the DNA Life tests would be most suitable to help you personalise you journey to acheive your current health and wellness goals.
DNA Life has been at the forefrone of personalised medicine since…

Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMC…
Clinical Hypnosis (Hypnotherapy)
$595 USD
consultation
Rapid Transformational Therapy™ (RTT™) - Remove unwanted habits or behaviours

Overview

Rapid Transformational Therapy™ (RTT™) is a hybrid therapy, that offers unparalleled results; combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioural Therapies.

Target audience

RTT™ is about r…

Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMC…
Life Coaching
$25 USD
consultation
Consultation & Assessment

*Not sure whether LIFE COACHING is what you really need? Allow me to introduce to you what Life Coaching is and all the benefits it offers with a consultation. Our life assessment will help you analyze where you are in your path with your goals, plans, …

Life Avenue Coaching
Life Coaching
$50 USD
coaching session
Life Coach Services for Adults, Teens, & Children

Overview

…We work with adults that are seeking transformation in their personal or professional life. Other services we provide are customized life coaching and life skill sessions for Teens and Children ages 10(+). My clients do not need therapy or cou…

Life Avenue Coaching

Related Articles

View All
11 min.
Thought Field Therapy (TFT)
Mar 24 2021
Thought Field Therapy Guideline

In Tibet or ancient China a journey of discovery began that span more than 5000 years. Across great oceans of time and distance, East is meeting West. The theories of quantum physics are coming full circle and meeting face to face with the science of anti…

Demi Powell
1 min.
Leadership Coaching
Jun 14 2021
Have you ever been taken back to a place you've been before just by smelling a certain smell?

Have you ever been taken back to a place you’ve been before just by smelling a certain smell? I did this morning in the shower. The bathroom window was open and I was having a shower just after doing my daily morning yoga. I turned the shower on, got in a…

Gemma Nice
6 min.
Relay Race
Feb 8 2021
Combine Fun And Exercise: 11 Relay Races for Kids

These hand-off races for youngsters make fun exercises for a square gathering, birthday slam, or family get-together. Some can be run inside, some require no props, and practically all can be adjusted to fit any gathering topic.

Attempt these 11 child co…

Charly Morres
6 min.
Nutrition
Mar 29 2018
Good Carbs vs Bad Carbs

Many people have a love-hate relationship with carbs. As in, loving to eat cakes, cookies, pasta, and chips, but hating what these tasty foods do to our moods, bodies, and waistlines.

Nutritional experts are also divided. Some diets completely eliminate …

Tracy Campbell