Shower Meditation And Visualisation
May 22, 2021

Reading time less than 1 minute

Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but do you know what, this is our wild women coming out. Now this has been going on for centuries but with our cultures and the world we live in now, its been trained to be behind glass and for us to not speak out. Do you know what my inner wild women speaks out a lot and has done for the past 5 years or so. Why is it that its taken her this long to come out. We should be happy with who we are and through our ancestors we can channel the stronger vibrations and live in this way. The way the universe intended.

So going back to my shower meditation, I have put together my mantras and calling for you to do it to. Oh my word it is just incredible how we can do this just by being in the shower. Now if you have a busy household just like mine, then this is probably the only time you can get away from your little ones or busy household. This is 10 minutes to myself and it is truly worth it. A lot of your thoughts and creations are formed in the shower.

So face the shower, either letting the water pour over your head and down your body or allow it to pass down from your chest. On your first inhale, imagine breathing in positive energy, positive thoughts and positive vibes. On your exhale imagine all of your negative thoughts and negative energy flowing out of your body, off your body and then down through the plug hole, vanishing forever. Do this 3 times over and now I want you to imagine anything that you are truly desiring right at this moment in time. Do this until your actual desires become reality. By using breath work, manifestation and your intuition, you can get excited, you can in anything you want to believe it will be yours. Trust in yourself, trust in the process and truly believe.

The power is held right inside of you. So believe.

The power of shower meditations can really help you to delve deep into your intuition, believing that you have your desire right in front of you. With every water droplet bouncing onto your body, its lighting up your cells, getting rid of the negative energies which are blocking your channels. So next time you are in the shower, breath, call in what you want to believe. Let the water take away your pain, your negative thoughts and allow it to be you. Allow the fresh water to flow over you and around you, encompassing the greatness that is your soul.

I would love to know your take on this and let me know if you have tried it by leaving a comment below.

If you have found this post helpful then please share

Leave your comments / questions for this practitioner

To write a comment please
Gemma Nice
Sep 11, 2021

No not at all. The more you do meditations the more will come up and you'll be able to sort through your feelings quicker allowing you to free your mind quicker. I love it xxx

Gemma Nice
Sep 11, 2021

Ahh no worries, I'm so glad it resonates with you. I'm also on Insight Timer where there are FREE meditations on there. Have a look, I love that platform. Have a great day xxx

Sherry Turnbull
May 25, 2021

Thanks for your advice, I think I'll definitely try it. However, I would like to ask you, is it addictive? I mean, can it happen that if I do the meditation several times and after that, it stops giving the effect that was the first time?

Gemma Nice
May 23, 2021

Ahh thats great. Its amazing to do and you feel so refreshed afterwards. Enjoy xxx

Stormi Smith
May 23, 2021

Wow, thank you! I will definitely try this next time I take a shower!:)

Category filter
Concern filter
Type filter

All categories

Yoga Therapy
$190 USD
therapy session
Yoga Therapy for Relationships

Your closest relationships can develop new levels of understanding, acceptance and support. Mothers, fathers, sons, daughters, husbands, wives, friends can all explore sharing, listening, boundaries and connections through shared yoga practice, reflection and dialogue. In a structured practice, partners find their own ways of being more present to the relationship.

Sarah Greco, C-IAYT, ERYT500
Yoga Therapy
$150 USD
therapy session
Individualized Yoga Therapy Session

Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.

This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people

....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....

Everyone with a Body.

Bodies with unique needs/considerations welcome!

No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.

Sarah Greco, C-IAYT, ERYT500
Yoga Therapy
$84 USD
Yoga Therapy

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other negative impacts of illness, pain, or injury.

Sharon Twidale
Yoga Therapy
$10 USD
Heal Yourself Flow: (COVID Trauma Recovery)

We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD).

What trauma is about is events and their effect on the mind. But what separates it from something merely stressful is how we relate to these events on a deep level of belief.

Trauma can be understood as a rupture in "meaning-making," where the way you see yourself, the way you see the world, and the way you see other people, are all shocked and overturned by an event. Stress accumulates and the nervous system is forced on high-alert.

While yoga isn’t the first-line treatment for trauma, it definitely helps people to acquire a better habit of self-regulation and calm. Yoga has been proven time and again to have a positive impact on a variety of psychological and physiological conditions. It cultivates mindfulness through breathing exercises, intentional relaxation, and body movement.

In addition to helping certain medical conditions and somatic dissociation, yoga has also been shown to alleviate symptoms of anxiety, depression, schizophrenia, ADHD, and eating disorders.

The Heal Yourself Flow is a gentle and comprehensive practice, in which we will utilize Yogic intentional breathing exercises to help gain control of emotional regulation, calm the sympathetic nervous system, trigger other biochemical and physiological relaxation mechanisms in the body, and improve our self-concept and coping skills.

Dina Omar
Registered individuals enjoy all the possibilities of Core Spirit.