<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Shower Meditation And Visualisation | Core Spirit

Shower Meditation And Visualisation

May 22, 2021
Reading time 2 min.

Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but do you know what, this is our wild women coming out. Now this has been going on for centuries but with our cultures and the world we live in now, its been trained to be behind glass and for us to not speak out. Do you know what my inner wild women speaks out a lot and has done for the past 5 years or so. Why is it that its taken her this long to come out. We should be happy with who we are and through our ancestors we can channel the stronger vibrations and live in this way. The way the universe intended.

So going back to my shower meditation, I have put together my mantras and calling for you to do it to. Oh my word it is just incredible how we can do this just by being in the shower. Now if you have a busy household just like mine, then this is probably the only time you can get away from your little ones or busy household. This is 10 minutes to myself and it is truly worth it. A lot of your thoughts and creations are formed in the shower.

So face the shower, either letting the water pour over your head and down your body or allow it to pass down from your chest. On your first inhale, imagine breathing in positive energy, positive thoughts and positive vibes. On your exhale imagine all of your negative thoughts and negative energy flowing out of your body, off your body and then down through the plug hole, vanishing forever. Do this 3 times over and now I want you to imagine anything that you are truly desiring right at this moment in time. Do this until your actual desires become reality. By using breath work, manifestation and your intuition, you can get excited, you can in anything you want to believe it will be yours. Trust in yourself, trust in the process and truly believe.

The power is held right inside of you. So believe.

The power of shower meditations can really help you to delve deep into your intuition, believing that you have your desire right in front of you. With every water droplet bouncing onto your body, its lighting up your cells, getting rid of the negative energies which are blocking your channels. So next time you are in the shower, breath, call in what you want to believe. Let the water take away your pain, your negative thoughts and allow it to be you. Allow the fresh water to flow over you and around you, encompassing the greatness that is your soul.

I would love to know your take on this and let me know if you have tried it by leaving a comment below.

If you have found this post helpful then please share

Leave your comments / questions



Gemma Nice3y ago

No not at all. The more you do meditations the more will come up and you'll be able to sort through your feelings quicker allowing you to free your mind quicker. I love it xxx

Gemma Nice3y ago

Ahh no worries, I'm so glad it resonates with you. I'm also on Insight Timer where there are FREE meditations on there. Have a look, I love that platform. Have a great day xxx

Sherry Turnbull3y ago

Thanks for your advice, I think I'll definitely try it. However, I would like to ask you, is it addictive? I mean, can it happen that if I do the meditation several times and after that, it stops giving the effect that was the first time?

Hatha yoga
Gemma Nice
$10
EasYoga On Demand Yoga Classes
Mindfulness
Gemma Nice
$424
1:1 Coaching Sessions
Hatha yoga
Gemma Nice
$141
1:1 Yoga Session
Gemma Nice3y ago

Ahh thats great. Its amazing to do and you feel so refreshed afterwards. Enjoy xxx

Stormi Smith3y ago

Wow, thank you! I will definitely try this next time I take a shower!:)

Restorative Yoga
Gemma Nice
$148
Couple / Partner Yoga
Holistic Therapies
Gemma Nice
$423
The No Filter M.O

Book service of this author

Holistic Therapies
Gemma Nice
May 27, 2024, 09:00
$423
The No Filter M.O

"How to Have A Perfect relationship with yourself, your partner and your family (WITHOUT Seeing A Family Therapist, Changing Your Personality Or Leaving Your Job!!)"

Secrets You Need To Know
There are 3 secrets to having a PERFECT relationship with yourself, your partner and your family in less time than it takes to have a cup of tea.

Secret #1 -
The #1 Reason Your Relationship Isn't Working is Because Of YOU…

Secret #2 -
You don't have to be perfect to have a proper relationship…

Secret #3 -
Not all relationships are destined to succeed and here's why…

This is a 10 week Signature Program course using the latest holistic techniques including Yoga, Meditation, Breath work, Journaling and Nutrition for you to feel 100% back to your true self.

The full purchase price is $4245 over the course of the 10 weeks but there are payment plans available for you. You will need to complete the full 10 week program.

Each session will cost $423 per week and you can pay per week or in one go. There are payment plans for you. So you will need to buy this program 10 times or go through to my website.

454
By registered users: 6
Restorative Yoga
Gemma Nice
May 27, 2024, 09:00
$148
Couple / Partner Yoga

Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your skin to help you relax in each pose. This is a fun session and really helps you to connect with each other. Couples, Partners, Friends all welcome.

538
By registered users: 9
Hatha yoga
Gemma Nice
May 27, 2024, 09:00
$10
EasYoga On Demand Yoga Classes

Did You Know…

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.
Discover The #1 Secret Which Is 100% FREE!

This is what you will get. There is so much on offer.
Free for the first 7 days and then only £7 per month after that.

JOIN The On Demand Yoga Classes EVERYONE Is Talking About! You will get:

  • 200+ On Demand Yoga Sessions (Value £97) so that you can have more clarity on what you are seeking, a peaceful, calmer mind, to be more productive at home and at work, to work on your goals in life and work or to keep your mind creative.
  • When you sign-up TODAY you'll also receive… FREE PDF: Journaling Journey (Value £17)
    enhancing your flexibility, relaxing of a night time and allowing your mind and body to be free of any ailments.
  • FREE AUDIO: Meditation (Value £7) so that you can feel calmer, lighter and can face any challenges you may have throughout your day. You will also be able to have a fulfilling nights sleep and feel fresher and brighter when you rise in the morning.
  • BONUS #1: Pose Library PDF (value £4)
    Basic Yoga pose library for quick and easy reference of the poses so that you can master them before moving into the main sessions and avoid causing yourself harm/injury
  • BONUS#2: 17 stand alone warm ups and warm downs PDF (£27)
    so that you can increase your body's readiness for the yoga session and reduce the chance of injury.
  • BONUS #3: Top 10 music recommendations PDF (£17)
    Top 10 recommendations designed to enhance, energise or enthuse you to get the workout you need!

So what have you got to loose, go and check it out now.

412
By registered users: 9
Hatha yoga
Gemma Nice
May 27, 2024, 09:00
$141
1:1 Yoga Session

A one to one session for you to get the most out of your practice.
We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.

526
By registered users: 13