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May 22

Shower Meditation And Visualisation

Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but do you know what, this is our wild women coming out. Now this has been going on for centuries but with our cultures and the world we live in now, its been trained to be behind glass and for us to not speak out. Do you know what my inner wild women speaks out a lot and has done for the past 5 years or so. Why is it that its taken her this long to come out. We should be happy with who we are and through our ancestors we can channel the stronger vibrations and live in this way. The way the universe intended.

So going back to my shower meditation, I have put together my mantras and calling for you to do it to. Oh my word it is just incredible how we can do this just by being in the shower. Now if you have a busy household just like mine, then this is probably the only time you can get away from your little ones or busy household. This is 10 minutes to myself and it is truly worth it. A lot of your thoughts and creations are formed in the shower.

So face the shower, either letting the water pour over your head and down your body or allow it to pass down from your chest. On your first inhale, imagine breathing in positive energy, positive thoughts and positive vibes. On your exhale imagine all of your negative thoughts and negative energy flowing out of your body, off your body and then down through the plug hole, vanishing forever. Do this 3 times over and now I want you to imagine anything that you are truly desiring right at this moment in time. Do this until your actual desires become reality. By using breath work, manifestation and your intuition, you can get excited, you can in anything you want to believe it will be yours. Trust in yourself, trust in the process and truly believe.

The power is held right inside of you. So believe.

The power of shower meditations can really help you to delve deep into your intuition, believing that you have your desire right in front of you. With every water droplet bouncing onto your body, its lighting up your cells, getting rid of the negative energies which are blocking your channels. So next time you are in the shower, breath, call in what you want to believe. Let the water take away your pain, your negative thoughts and allow it to be you. Allow the fresh water to flow over you and around you, encompassing the greatness that is your soul.

I would love to know your take on this and let me know if you have tried it by leaving a comment below.

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Gemma Nice
Sep 11, 2021

No not at all. The more you do meditations the more will come up and you'll be able to sort through your feelings quicker allowing you to free your mind quicker. I love it xxx

Gemma Nice
Sep 11, 2021

Ahh no worries, I'm so glad it resonates with you. I'm also on Insight Timer where there are FREE meditations on there. Have a look, I love that platform. Have a great day xxx

Sherry Turnbull
May 25, 2021

Thanks for your advice, I think I'll definitely try it. However, I would like to ask you, is it addictive? I mean, can it happen that if I do the meditation several times and after that, it stops giving the effect that was the first time?

Gemma Nice
May 23, 2021

Ahh thats great. Its amazing to do and you feel so refreshed afterwards. Enjoy xxx

Stormi Smith
May 23, 2021

Wow, thank you! I will definitely try this next time I take a shower!:)