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Yoga Therapy
Jul 15 2022
A Classic Yoga Pose With a Long-List of Benefits

Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able to guess that it would work that area especially. Halasana he…

Chester Beard
Yoga Therapy
Jul 15 2022
A basic pranayama breath technique,

Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of Bahya pranayama. A strong breath in and then a stronger breath out is…

Chester Beard
Yoga Therapy
Apr 19 2023
The science behind the importance of getting sufficient sunlight.

Table of Contents
The science behind the importance of sunshine
How much sunlight we need everyday?
Circadian Signalling

The science behind the importance of getting enough sunlight
Getting enough sun-exposure to our skin is important for our…

Marlien Wright
Yoga Therapy
Feb 25 2023
spring has sprung & other self-care habits

So spring has sprung, now what?
Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year’s Resolutions.
But did you ever consider how difficult it is for our systems…

Yoga Therapy
Oct 13 2022
Yoga Therapy For Better Sleep: A Complete Guide [2022]

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

Bethany Thomas
Yoga Therapy
Aug 16 2022
Training for Pregnancy: How to Prep Your Body for Having a Baby

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in Prenatal Yoga TTC
Prenatal Yoga TTC at Arhanta Yoga

Pregnancy Yoga is trending now. Unlike olde…

Martin Walker
Yoga Therapy
Apr 13 2022
What is yoga therapy, Why does it transform lives and How can you benefit?

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of India, changes lives. Yoga is a spiritual practice of moving beyond the noise of thought and into…

Sarah Greco, C-IAYT, ERYT500
Yoga Therapy
Nov 12 2021
Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beautiful and exciting changes but these changes can also cause major physical discomfort. First, I en…

Yoga Therapy
Oct 29 2021
AcuPro Yoga Mat

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of the hands and feet into the control systems of the body. The skin, muscle and fascia of the palm…

AOK Health
Yoga Therapy
Oct 30 2021
Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have often struck us rapidly and abruptly. We’ve all had to make large-scale adjustments, which have …

Dina Omar
Yoga Therapy
May 7 2021
How Yoga transforms your Body and Mind?

From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and myriads of other triggers – we live in a “stress bubble”. Ho…

Praggati Anand Oswaal
Yoga Therapy
Oct 20 2021
The Meeting of a Government Agent in the middle of the Atlantic, that sparked the True Story of Yoga

Chapter One.

Dear Agent of the Universe
It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these letters will reveal to you who I am in all my manifestations. As well as the conditioning and reas…

Sheena Patel
Yoga Therapy
Sep 15 2021
Three Stages to True Self-Transformation

Three Stages of Self-Transformation
In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that true self-transformation requires us to travel through three stages.
Before I share these stages, I…

Yoga Therapy
Aug 12 2021
Karmic Bath


(This I call karmic bathing. It’s like a karmic shower. You feel much lighter afterwards! Very powerful stuff. For more effectiveness, read out loud! And remember, what you do for yourself, you are doing for the Collective and all of…

Joanna Rose Tierney
Yoga Therapy
Sep 26 2019
Dharma Rain

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Mother Rain

S 1:80

vuṭṭhi alasam analasañca

mātā puttaṃ va posati

vuṭṭhibhūtā upajīvanti

ye pāṇā pathaviṃ sitā ti

The rain pours down on weak and strong

As a …

Demi Powell
Yoga Therapy
Mar 29 2018
Introduction to Mudras

What mudras are and how to use them.

Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well.…

Alexandra Weber
Yoga Therapy
Mar 29 2018
Practice bhramara mudra to get rid of seasonal cold and cough

You may perceive yoga as a combination of breathing and stretching postures, but there is much more to yoga than just that. Based on the principles of Ayurveda, the yoga mudras can also benefit you in many ways. The bhramara mudra is one such hand gesture…

Alexandra Weber
Yoga Therapy
Mar 29 2018
The Neural Basis of Healing Mudras

The human body is an unparalleled marvel; of nature. It is perfect in all respects. It not only performs its functions as it is meant to but is also capable of adapting to changed circumstances (environmental factors, loss of parts etc.), correcting any f…

Alexandra Weber
Yoga Therapy
Apr 2 2021
What are Mantras?

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?

In our westernized, modern-day spiritual practices the word “mantra…

Demi Powell
Yoga Therapy
May 4 2018
Taking the mudras to Myanmar

KOCHI: When Kuchipudi dance couple Devi and Girish stepped onto the stage at the Festival of India event held at Mandalay in Myanmar, they had been pleased to see the massive turnout for their show. This was the very first time, after several years, the M…

Alexandra Weber
Yoga Therapy
Feb 2 2021
Live your happiest life – learn these 6 Mantras

Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure bliss, I feel so fully alive, giddy like a little kid coming out to play on a Saturday morning. I keep pinching myself, wondering, “Is this …

Demi Powell
Yoga Therapy
Apr 1 2021

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

Shira Cohen
Yoga Therapy
Mar 30 2021
Yoga Therapy & Our Koshas

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas.

According to Yogic philosophy, we’ve got …

Shira Cohen
Yoga Therapy
Mar 30 2021
Yoga to Empower Emotions During Difficult Times

Emotions and mental states were always very intriguing for me.

On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…

Shira Cohen
Registered individuals enjoy all the possibilities of Core Spirit.