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Yoga Therapy

4 min.
Yoga Therapy
Oct 13 2022
Yoga Therapy For Better Sleep: A Complete Guide [2022]

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

Bethany Thomas
3 min.
Yoga Therapy
Aug 16 2022
Training for Pregnancy: How to Prep Your Body for Having a Baby

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in Prenatal Yoga TTC
Prenatal Yoga TTC at Arhanta Yoga

Pregnancy Yoga is trending now. Unlike olde…

Martin Walker
2 min.
Yoga Therapy
Apr 13 2022
What is yoga therapy, Why does it transform lives and How can you benefit?

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of India, changes lives. Yoga is a spiritual practice of moving beyond the noise of thought and into…

Sarah Greco, C-IAYT, ERYT500
6 min.
Yoga Therapy
Nov 12 2021
Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beautiful and exciting changes but these changes can also cause major physical discomfort. First, I en…

8 min.
Yoga Therapy
Oct 30 2021
Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have often struck us rapidly and abruptly. We’ve all had to make large-scale adjustments, which have …

Dina Omar
1 min.
Yoga Therapy
Oct 29 2021
AcuPro Yoga Mat

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of the hands and feet into the control systems of the body. The skin, muscle and fascia of the palm…

AOK Health
7 min.
Yoga Therapy
Oct 20 2021
The Meeting of a Government Agent in the middle of the Atlantic, that sparked the True Story of Yoga

Chapter One.

Dear Agent of the Universe
It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these letters will reveal to you who I am in all my manifestations. As well as the conditioning and reas…

Sheena Patel
3 min.
Yoga Therapy
Sep 15 2021
Three Stages to True Self-Transformation

Three Stages of Self-Transformation
In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that true self-transformation requires us to travel through three stages.
Before I share these stages, I…

KAMBIZ NAFICY
2 min.
Yoga Therapy
Aug 12 2021
Karmic Bath

I RELEASE MY SPIRIT!

(This I call karmic bathing. It’s like a karmic shower. You feel much lighter afterwards! Very powerful stuff. For more effectiveness, read out loud! And remember, what you do for yourself, you are doing for the Collective and all of…

Joanna Rose Tierney
1 min.
Yoga Therapy
May 22 2021
Shower Meditation And Visualisation

Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but do you know what, this is our wild women coming out. Now th…

Gemma Nice
3 min.
Yoga Therapy
May 7 2021
How Yoga transforms your Body and Mind?

From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and myriads of other triggers – we live in a “stress bubble”. Ho…

Praggati Anand Oswaal
5 min.
Yoga Therapy
Apr 2 2021
YOGA THERAPY for BETTER SLEEP

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

Shira Cohen
2 min.
Yoga Therapy
Apr 2 2021
What are Mantras?

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?

In our westernized, modern-day spiritual practices the word “mantra…

Demi Powell
3 min.
Yoga Therapy
Apr 1 2021
YOGA THERAPY FOR PELVIC HEALTH

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

Shira Cohen
5 min.
Yoga Therapy
Mar 30 2021
Yoga Therapy & Our Koshas

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas.

According to Yogic philosophy, we’ve got …

Shira Cohen
5 min.
Yoga Therapy
Mar 30 2021
Prana is Life Energy, Breath & Soul

Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosophies.

And Prana is the Sanskrit word for the intelligence o…

Shira Cohen
6 min.
Yoga Therapy
Mar 30 2021
Yoga to Empower Emotions During Difficult Times

Emotions and mental states were always very intriguing for me.

On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…

Shira Cohen
6 min.
Yoga Therapy
Mar 24 2021
The lessons of the Buddha are regularly alluded to as the "Dharma"

The lessons of the Buddha are regularly alluded to as the “Dharma”. This word is firmly connected with _“truth”_— a fact that one can know for oneself. At the point when he showed the substance of his Dharma, the Buddha reliably evaded magical and specula…

Alexis Suarez
1 min.
Yoga Therapy
Mar 2 2021
Use these mantras from the past for enlightenment

These mantras, from Hinduism and Buddhism, have been used for thousands of years by countless meditators to hone their minds and advance spiritually. Try them out!

One of the best possible things you can do with your time is to begin honing your most imp…

Demi Powell
3 min.
Yoga Therapy
Feb 2 2021
Live your happiest life – learn these 6 Mantras

Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure bliss, I feel so fully alive, giddy like a little kid coming out to play on a Saturday morning. I keep pinching myself, wondering, “Is this …

Demi Powell
1 min.
Yoga Therapy
May 4 2018
Taking the mudras to Myanmar

KOCHI: When Kuchipudi dance couple Devi and Girish stepped onto the stage at the Festival of India event held at Mandalay in Myanmar, they had been pleased to see the massive turnout for their show. This was the very first time, after several years, the M…

Alexandra Weber
4 min.
Yoga Therapy
Sep 22 2017
Yoga Masters Use These Mudras to Get Rid of Migraines, Anxiety, and Depression

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence.

So, here it goes. Western medical science suggests that regular yoga practice can increase th…

Rita Summers
2 min.
Yoga Therapy
Mar 29 2018
Full Frontal Magic: A Practical Mantra Enchantment

Need a simple enchantment to get the juices flowing? Here is a type of mantric sigil spell using the principles and practices from Hands on Chaos Magic. This type of magic requires only pen and paper, and possibly counting beads.

Optional Materials

It I…

Marian Yates
4 min.
Yoga Therapy
Mar 29 2018
The Neural Basis of Healing Mudras

The human body is an unparalleled marvel; of nature. It is perfect in all respects. It not only performs its functions as it is meant to but is also capable of adapting to changed circumstances (environmental factors, loss of parts etc.), correcting any f…

Alexandra Weber

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