Guided meditation to relieve exam stress
Jun 17, 2018

Lydia Gill
Core Spirit member since Dec 24, 2020
Reading time less than 1 minute

In stressful environment of school exams, taking time out to de-stress is equally crucial for the body and mind. Experts state that guided meditations go a long way to calm the anxious nerve, alleviate stress and boost the attention among students.

Certified meditation yoga and master coach Mahua Deb states, “A typical hour-long meditation session for children and adolescents should begin with some physical activity, warm-up, dance or laughter yoga to satisfy the ‘rajo guna’ or their need to do some activity or movement. It also helps to take away any inhibitions the child may have and make them more receptive to the practice.” She recently ran a meditation session for the intermediate students of Ameya World School in India.

Breathing techniques

According to her, some breathing techniques such as square breathing also called box breathing or humming or chanting of mantras help calm the brain and remove distractions by focussing on breath. Silent sitting promotes positive results and permits the participant to assimilate the impact of their last practices. The session may finish with a 20 to 30 minute yoga ‘nidra’ meditation or white light meditation, which can be guided by the instructions from the meditation master.

Deep relaxation

“All these techniques promote deep relaxation, feeling of solace and negative emotions like anger, fear are reduced,” Mahua points out. “It is a good idea to keep short modules of various meditative activities in one hour long meditation session to hold the attention of the child and yet providing all the benefits of mindfulness to them,” she clarifies. Active guided meditation is increasingly being viewed as a method to offset exam stress with more schools embracing the idea. This could be practised by kids as young as six years old.

Mahua adds the benefits of such brief and periodic meditation can be realised instantly by performing a breathing cycle each minute test at the start of the session and then in the conclusion of the session to view how the breath cycle reduces. (Breathing cycle each minute is the number of inhales and exhales performed per minute, simply by counting the number of times the chest rises in a minute). The average resting breathing cycle for older kids and adults is roughly 12 to 20 per minute.


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Mindfulness meditation
$45 USD
healing session
Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.

At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.

Johann Strerath
5
Mindfulness meditation
$10 USD
consultation
Personalised Meditation

This includes:
One 30 minute consultation call to explore hopes, needs, likes and dislikes.
One audio file meditation to keep, max 60min
(Select from: 5min/10min/15min/30min/45min/60min)
Optional* Sample bottles of recommended essential oil based on consultation

Who is this for?

Are you looking for a mindful meditation with all the things you like about meditation and non of the things you don’t?

You have probably tried a free YouTube or app meditation before but found it hard to connect to or stay focused.
You like the idea of meditating but just don’t know if you can really get into it.
You want the results of feeling calm and quieting all the chatter in your head, but you can’t seem to get there any time you've tried before.
You enjoy meditating but your picky about what you like and depending on the persons voice or the background sounds you can get distracted by them.

Follwoing our consultation I will create your perfect mediation, one that you will use and go back to time and time again. No one meditiation is the same, because no one person is the same!

These are a joy to create and I cant wait to support you with yours!

Nicole H.R
Third Eye Meditation
$70 USD
mentorship session
Third Eye Meditation Practice

During our online meeting, I will guide you through a meditation session for you to have a Third Eye perception experience. You do not need to know how to meditate prior to this session. You do not need to have any special gifts or abilities. Everyone has the potential ability to experience a non-3D experience.

I will use my shamanic practices to help you enter that state, where you can perceive with your Third Eye. I will be doing some blessing and energy work in the background to help you perceive with your Third Eye.

All you need is a desire to experience Third Eye perception and to have questions. Questions towards yourself, towards anybody and anything, and regarding whatever you are curious about.

Once you have had your Third Eye perception experience, it will be easier to continue developing it on your own.

It is my intention to leave you with a personalized set of tools for you to be able to continue to practice and develop your Third Eye perception on your own after our session.

I recommend having at least one question ready for our meditation session. It could be something you wanted to ask from your higher self/your soul, your guides, or just to get more information on a particular topic of your interest.

Developing my Third Eye perception has been one of the most exciting things in my life. I want to share this ability with you so that you too can start your amazing Third Eye journey of this lifetime.

Remember, the experience you seek is also seeking you!

  • Please make an appointment with me at least one day in advance. Thank you.
Olga Aydınoğlu
Guided Meditation
$10 USD
coaching session
[Discounted] 1-on-1 Coaching: Experience The Enlightened Self

During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my website via a prerecorded audio instructional.

My recommendation is to experience the proof of a truly Enlightening Experience of Freedom, first; then book direct coaching, should you feel the need for an in depth and personalized clarification as to how this experience can be embodied in every moment of your waking life.

Otherwise, leave a review and continue to practice it daily, before getting too involved in the day.

The result of sufficient understanding, which can happen intuitively with patient self-inquire, or rapidly with direct coaching is the ongoing experience of peace, love and joy; plus the removal of all doubt & sorrow as you progress through your own sanctification unto full Liberation.

At present, I do have a book in the works that will clarify 100% of what needs to be known to secure Enlightenment for the average person, but that work will not be readily available until later this year (2022).

I look forward to directly introducing you to The Kingdom, within.

Hallelujah, forevermore.

Amen.

This $10 service is only applicable if you consent to allowing me to record the meditation and conversation so as to use it as content in later publications. If you do not consent, please select the alternative, $150 option.

Michael Smith

Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.