Healthy skin is the key to a healthy body. If you keep your skin healthy, then you are taking care of all the other organs in the body. Medical dermatology is a specialty that primarily cares for the overall health of the skin, rather than the appearance of the skin. Dermatologists are doctors who work in a field of medicine called dermatology that studies the skin, hair, and nails. Dermatologists are dedicated to helping us solve all the related problems from minor skin discomfort to real diseases that a person may face. But there are some useful tips and tricks that every dermatologist would like to give their potential patients. We will list the most important ones.
- Sun protection
The sun emits ultraviolet rays that are very harmful to our skin. They cause most skin cancers and severe sunburn. Avoid sun exposure as much as possible. Although the sun's rays are the most important source of vitamin D needed for healthy bones, you only need to open your skin to the sun for a certain amount of time. It is very important to use sunscreen to help protect the delicate layer of dermal cells that cover our body from intense sun exposure. Sunscreens should be used not only while in the sun but also when you need to protect the skin from the heat.
- Healthy eating
A balanced diet and drinking plenty of water are fundamental steps to healing any skin problem or disease. Fruits and green vegetables are an integral part of the human diet; they provide us with nutrients and vitamins that are very important for skin health. Valuable elements such as iron, calcium, and potassium are also found in many fruits and vegetables. Avoid sugary foods, as they tend to cause skin inflammation. It is recommended to drink about 2 liters of water every day. Dehydrated skin begins to show signs of aging and makes a person look older, while water hydrates dermal cells and prevents wrinkles.
- Adequate sleep
Our skin regenerates while we sleep. It takes time to recover from the stress it faced throughout the day, exposed to sun, dust, and pollution. We must provide it with this time at night, resting as much as each person is entitled to. Long and restful sleep allows the skin to get rid of dead cells better and better and to regenerate itself. Healthy sleep also promotes the production of serotonin, one of the most beneficial hormones for health and wellness.
- Regular sports
We often don't understand the importance of exercise in our lives. Physical activity is needed not only for burning calories but also for daily skincare. We need a healthy circulatory system that maintains normal blood flow in the blood vessels of the skin, and physical activity stimulates the release of adrenaline, which increases the speed of blood flow. The increased blood flow promotes lymphatic drainage and brings blood to the surface of the body, which is very beneficial for skin health.
- Washing off cosmetics
The use of cosmetics is widespread nowadays. Every day, women apply numerous layers of various cosmetic products to their skin, and many cannot leave the house without this. We feel beautiful and confident, knowing full well that cosmetic products provide only temporary beauty. Anything we put on our skin fills its pores and prevents it from breathing. However, oxygen is needed in all seven layers of the dermis, so it is highly recommended to wash off makeup before bed to give the skin a rest.
- Examine your skin
Signs of most internal diseases appear on the skin, so keep a close eye on its condition, investigate any change, even a small one, that you find, write down all the signs and symptoms, and be sure to contact a dermatologist if something causes you concern. Unhealthy skin can be a sign of unhealthy other organs. Never ignore what it is trying to tell you. If acne, rashes, or new moles suddenly appear on it, this should not be considered the norm, but a problem requiring specialist advice.
- Individual approach
We use a lot of skin products when we want to cleanse, moisturize, or just temporarily beautify them. But how much time do we devote to finding the right product for us? It is important to first thoroughly examine your skin, and then buy the products that are intended for it. We are attracted to different brands for many reasons, such as liked ads, celebrity endorsements, favorite fragrances, or colorful packaging. However, none of these factors is, and should not be, a sufficient reason to buy. All dermatologists advise choosing skin products only after careful consideration of their characteristics and needs.
- Make your skincare routine
Taking care of your skin should be one of the priorities, an indispensable part of your daily routine. We often eagerly begin to heal or cleanse our face, and then forget about it and take a long break. This irregularity does not help prevent skin problems. Cleanse your face every 3-4 days, deep clean at least once every two weeks, and fruit masks can be done almost daily. The needs of the skin for caring procedures depend on its type, so an individual approach is also important here. If you are new to this and want to start your journey, try using all-natural products such as organic soap or lotions. Each of them is unique and you can find a better fit for your skin. For instance, if you have oily skin you can use natural goat milk soap which will gently remove oil from your skin without any irritation. If you have dry skin it would be better to use soaps that contain coconut butter that will smooth your skin and keep it hydrated. * Avoid excessive skincare
While regular skin grooming is recommended, there is such a thing as " excessive" skincare. Yes, from time to time it needs not only superficial cleansing, but also deep exfoliation, but you should not get carried away with this. This can give it extra shine, but it can also damage it. Avoid brushing or exfoliating your skin daily, as this tends to make it prone to breakage and dryness. Ask a professional for their opinion on the amount and type of product to be used.
Thank you for the reminder to get more sleep and the importance of washing off cosmetics.