Alternative MethodsConventional Methods

September 21

Dermatologist-Approved Skincare Tips for the Best Skin of Your Life

Reading time 4 min.

Healthy skin is the key to a healthy body. If you keep your skin healthy, then you are taking care of all the other organs in the body. Medical dermatology is a specialty that primarily cares for the overall health of the skin, rather than the appearance of the skin. Dermatologists are doctors who work in a field of medicine called dermatology that studies the skin, hair, and nails. Dermatologists are dedicated to helping us solve all the related problems from minor skin discomfort to real diseases that a person may face. But there are some useful tips and tricks that every dermatologist would like to give their potential patients. We will list the most important ones.

  • Sun protection

The sun emits ultraviolet rays that are very harmful to our skin. They cause most skin cancers and severe sunburn. Avoid sun exposure as much as possible. Although the sun's rays are the most important source of vitamin D needed for healthy bones, you only need to open your skin to the sun for a certain amount of time. It is very important to use sunscreen to help protect the delicate layer of dermal cells that cover our body from intense sun exposure. Sunscreens should be used not only while in the sun but also when you need to protect the skin from the heat.

  • Healthy eating

A balanced diet and drinking plenty of water are fundamental steps to healing any skin problem or disease. Fruits and green vegetables are an integral part of the human diet; they provide us with nutrients and vitamins that are very important for skin health. Valuable elements such as iron, calcium, and potassium are also found in many fruits and vegetables. Avoid sugary foods, as they tend to cause skin inflammation. It is recommended to drink about 2 liters of water every day. Dehydrated skin begins to show signs of aging and makes a person look older, while water hydrates dermal cells and prevents wrinkles.

Our skin regenerates while we sleep. It takes time to recover from the stress it faced throughout the day, exposed to sun, dust, and pollution. We must provide it with this time at night, resting as much as each person is entitled to. Long and restful sleep allows the skin to get rid of dead cells better and better and to regenerate itself. Healthy sleep also promotes the production of serotonin, one of the most beneficial hormones for health and wellness.

  • Regular sports

We often don't understand the importance of exercise in our lives. Physical activity is needed not only for burning calories but also for daily skincare. We need a healthy circulatory system that maintains normal blood flow in the blood vessels of the skin, and physical activity stimulates the release of adrenaline, which increases the speed of blood flow. The increased blood flow promotes lymphatic drainage and brings blood to the surface of the body, which is very beneficial for skin health.

  • Washing off cosmetics

The use of cosmetics is widespread nowadays. Every day, women apply numerous layers of various cosmetic products to their skin, and many cannot leave the house without this. We feel beautiful and confident, knowing full well that cosmetic products provide only temporary beauty. Anything we put on our skin fills its pores and prevents it from breathing. However, oxygen is needed in all seven layers of the dermis, so it is highly recommended to wash off makeup before bed to give the skin a rest.

  • Examine your skin

Signs of most internal diseases appear on the skin, so keep a close eye on its condition, investigate any change, even a small one, that you find, write down all the signs and symptoms, and be sure to contact a dermatologist if something causes you concern. Unhealthy skin can be a sign of unhealthy other organs. Never ignore what it is trying to tell you. If acne, rashes, or new moles suddenly appear on it, this should not be considered the norm, but a problem requiring specialist advice.

  • Individual approach

We use a lot of skin products when we want to cleanse, moisturize, or just temporarily beautify them. But how much time do we devote to finding the right product for us? It is important to first thoroughly examine your skin, and then buy the products that are intended for it. We are attracted to different brands for many reasons, such as liked ads, celebrity endorsements, favorite fragrances, or colorful packaging. However, none of these factors is, and should not be, a sufficient reason to buy. All dermatologists advise choosing skin products only after careful consideration of their characteristics and needs.

  • Make your skincare routine

Taking care of your skin should be one of the priorities, an indispensable part of your daily routine. We often eagerly begin to heal or cleanse our face, and then forget about it and take a long break. This irregularity does not help prevent skin problems. Cleanse your face every 3-4 days, deep clean at least once every two weeks, and fruit masks can be done almost daily. The needs of the skin for caring procedures depend on its type, so an individual approach is also important here. If you are new to this and want to start your journey, try using all-natural products such as organic soap or lotions. Each of them is unique and you can find a better fit for your skin. For instance, if you have oily skin you can use natural goat milk soap which will gently remove oil from your skin without any irritation. If you have dry skin it would be better to use soaps that contain coconut butter that will smooth your skin and keep it hydrated. * Avoid excessive skincare

While regular skin grooming is recommended, there is such a thing as " excessive" skincare. Yes, from time to time it needs not only superficial cleansing, but also deep exfoliation, but you should not get carried away with this. This can give it extra shine, but it can also damage it. Avoid brushing or exfoliating your skin daily, as this tends to make it prone to breakage and dryness. Ask a professional for their opinion on the amount and type of product to be used.


Leave your questions here

To write a comment you must
Category filter
Concern filter
Type filter

All categories

Spiritual Healing
$55 USD
1 Hr Intuitive Nutrition Coaching Call

Dive in and discover your biggest areas of struggle and how to tap into the intuition for guidance.
We will talk about your history and your goals for your wel…

Jess Olson
Spiritual Healing
$10 USD
Praying for the Sick and Depressed

Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.

Luck Richards Omorede
Chakra Balancing
$10 USD
Soul To Soul Reading Session

Energetic Reading

Complete Chakra System Reading to identify energy blocks.
Techniques are provided to restore balance.

What Is An Energetic Reading?


Deborah Lucero
Spiritual Healing
$222 USD
Healing from Trauma at a Quantum Soul Level

Are you burnt out from clinical therapy practices that require years of treatment with few results? Are you ready to release and transmute your trauma once and…

LunaRio Silver Deer
Spiritual Healing
$10 USD
I will do spiritual transformation for you

I will do spiritual transformation. Life occurs as a series of cycles in a single human lifetime. Cycles exist in almost a spiral pattern. There is a flow and …

Wisdom Realms
Career Coaching
$499 USD
Reset 1-0n1 Coaching and Mentoring Programme

Are you returning to work after a career break, or are you looking for a new job or career change?

This programme is for you.

I’ve developed the RESET coachi…

Carla Martins
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
Emotional Stress Release
$800 USD
Retreat( India): Connect With Your Inner Wisdom 1st to 4th Sept

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India

1st Sept’22 ( Thursday) - 4th Sept 2022 ( Sunday …

Psychic Reading
$80 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Natal Astrology
$15 USD
15 min reading of SOUL structure

[SOUL STRUCTURE]Each soul has own structure,and knowing it means to have unlimited access to inner energy. This readings are telling about your talents and str…

Ksenia Jdanova
Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Family Psychology
$10 USD
Psychic Reading

Expert in Love Relationship, Tarot Psychic Reading
I can give you more powerful insight of every part of your life. With the help of Crystal ball my Psychic re…

Aamir Bilal
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching


If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa
Cognitive-behavioral therapy
$100 USD
Subliminal therapy

In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.

We are born with our thoughts. Do n…

Ahmed Amin Youssef
Spiritual Healing
$10 USD
Intro 2 Alignment Healing Chant


That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!

For 15 minutes I wi…

Ti3rc3 Fire