Control and Ride the Waves through Meditation
In today’s hyper-connected and fast-paced life – it is very important to slow down. It’s a discipline one needs to maintain and practice. While there are numerous distractions present, it is up to you to simply focus and concentrate on yourself. It’s possible to cover up for chronic stress and other unhealthy states, but today, more than ever before – we realize the importance for a counter movement, for your health, for your peace.
All you need to do is stop for a moment and think about the feelings and emotions you’re experiencing, notice the sensations that you draw – and see how these sensations shift over a period of time. Use your breath to shift these emotions across, observe your breath – and that’s just how easy it is to start. All you need to do is focus on your breath.
While many believe that mindfulness meditation is a way to shut out all stress, worries and anxieties, it is actually quite the opposite. Mindfulness is the lens through which you can view your situation clearly, no matter the extreme of it, and act out of intention as compared to reaction, helping you align yourself.
When you go through various waves and moods, try to control your breath, so that you can cross the waves positively. Just unwind. Make space inside yourself by delivering any superfluous pressure: Soften your muscles, relinquished grasping in your jaw. Notice how that influences your psychological action too. Feel, carry your attention to the subtleties of your sensations, musings, feelings, recollections. Welcome whatever emerges with interest, sympathy, and an open heart. Watch, build up a feeling of nonjudgmental mindfulness around whatever is occurring. Watch the circumstance as it unfurls; notice what comes up while remaining completely drew in with the experience. Give up into the cycle, permitting the result to be what it is, without desires.
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