Confidence - state of mind
Jul 4, 2021

Reading time 3 min.

In this article, I wanted to talk about being aware of your ‘STATE OF MIND’. We talked about this issue at a talk I did last week, and people found it so useful that I thought I would share it with you.
What do I mean by State? It goes back to asking your-self “how good you are feeling”. In your mind (or you can write this down), rate this 1 out of 10 for your-self. This will tell you your current mind-set.

Tony Robbins, a US motivational speaker says “Your mental state influences what we are capable of. 80% of success will come from your attitude or psychology and 20% is the mechanics. So what does this mean? It means that if you believe in yourself, which is your attitude, then you know you can do it. The mechanics is the actual skills you possess for doing something. It is not necessary to have all the skills for doing something, this is something you can learn as you go along. What is more important is your attitude – if you believe you can do something and are confident, then you can train yourself to do anything. Often, we already possess the skills for doing something, what stops us from going ahead and expanding, is the limiting belief that we don’t think we can.
Research shows that men are much better at doing this than women. For example, if a guy can do 20% of a job spec, he will say he is qualified for the job – whereas women will need to think they can do 80% to think they are qualified. It simply is a mindset!
There is a famous analysis done after Tiger Woods lost one of the US open championships: ‘he lost his state and not his skill’. What this means is that he is an amazing golfer, and he didn’t lose because he didn’t have the skills, he lost because his mind-set on the day was not high.

The idea is that not only do you want to feel good, but you want to maintain this state as much as possible. When you are feeling grounded and good and strong in your-self, then you are less likely to be reactive to external situations that are going on out-side of you. For example - what if your boss says something negative about your work? When you are feeling strong in your-self, you will not take this so personally and may even be able to say that you don’t agree or realise its him or her having a bad day. However, when your own state is low, you are likely to feel more vulnerable, less sure of your-self and take it to heart. A lady at the talk said when her state was low, she tends to get more emotional. I also find my-self quite indecisive when my state is low.

Therefore it is really important to keep your state high. There are some quick wins you can use but ideally you want to routinely keep your state high. For those that are willing, this can involve a deep look to truly accept and understand your-self so that you find that deep seat within you that doesn’t shift. Finding a passionate hobby out-side work can also help maintain this state and get your head out of the stresses of the day. Some examples are George Bush used to run and paint (even whilst he was president), Warren Buffet plays the guitar, Meryl Streep knits in between shoots to calm her nerves.
Some quick wins you can use to change your state are music, exercise, taking walks, meditation, laughing, journaling, cooking, a good movie, a podcast or any hobby that makes you feel good. My personal favourites are taking walks and meditation. Talking walks is so good as it allows to get out of your space and letting nature heal and nurture you with every step you take. You realise you can keep going, however you are feeling. Meditation is a much deeper and lasting feeling as you connect with yourself, reprogram your mind and it also centers you and grounds you. That’s why meditation apps like headspace and calm are increasing in popularity. There are also several podcasts on you-tube that you can use. More and more rich and successful people swear by meditation as a key to their success, Meditation and walking have both been proven to reduce general mental health, and reduce stress and anxiety. Once you get into the practice, you will see the benefits. I would recommend both meditation (10 mins a day) and walking (30 mins a day) at least 5 times a week.

Sometimes, hiring a coach can be really beneficial to increase your state as well. They will reflect back to you your state by asking you the right, all important questions you may not be asking yourself. They can help you to see your potential, and where you might be limiting your-self, along with helping you to re-program your attitude to one of a high self-belief and confidence. When I coach, clients often to me with goals. I always take them back to, so do you believe you can achieve this goal? I find clients normally know what steps to take to achieve the goal, but what is limiting them is the belief that they can do it.

Whatever works for you, I would encourage you to be aware of your state. When you are feeling strong, you should feel calm, grounded and very sure of your-self. If you are interested in looking at your-self on a deeper level then hire a coach, get a good book and listen to some good podcasts.

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Spiritual Healing
$49 USD
Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]

> Connect with your Higher Self.
> Remember who you are.

~ Mateusz Bajerski, Spiritual Consultant


This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence—when it comes to what you're looking for in your healing, growth and expansion, bringing you in alignment with your soul journey while your life is shaped and re-shaped in the face of uncertainty. During this same call, intuitive insight will be provided and a grounding technique in relation to what you're going through will be taught: this will enable us to know each other better.

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Breathe in deeply and exhale slowly five times. Set your intentions. Please ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based spiritual consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England. His travels were inspired by a deep self-questioning stage of his life marked by the passing away of his father and the depression that followed. Mateusz found self-forgiveness through an Ayahuasca ceremony.

A motorcycle accident in 2017 helped him re-align with his soul’s mission and led him to start his successful spiritual practice. He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of “Conscious and Unconscious Self-Hypnosis: The Effective Therapy To Release Your Limitations,” “The Power of Hypnosis,” “Reincarnation And Hypnosis In Therapy,” “Hypnosis and Dreams,” “Reincarnation In Hypnotherapy” and “Reincarnation in Hypnosis.”

Mateusz Bajerski
Spiritual Healing
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Energy healing session


Distance energy healings session provides you with better vibes after healing. I will clean you with energy from God/Universe. All tensions and obsticals will go away. Feeling better is always my moto. After this session you will feel better. Much better.

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Feeling better and having better vibes in your body. You will feel like that you just came out of the water. Clean and refreshed.


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Just be relaxed and calm down.

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Spiritual Healing
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Spiritual Life Coaching

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

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Spiritual Healing
$115 USD
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Energy Medicine Healing Session

If you've struggled with health symptoms and nothing seems to be working, it's time to find healing.

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30 minute energy medicine session.

Sarah Lascano

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