Articles

A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make…

The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradi…

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The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, …

Drinking Anxiety, and how Hypnotherapy can help

Does anyone out there suffer from this?*
If so, you will know it is debilitating, depressing and can make you …

8 Ways to Take More Responsibility for Your Life

Do you take enough responsibility for your life? Those that do not often have challenging lives. There are so…

When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbl…

Here’s a common scenario that I’m sure you had experienced more than a few times…

A friend is sitting right across from you. She’s telling you a funny story …

Virtual Reality (VR) is an innovative psychotherapy method aimed at improving the treatment of various mental disorders (phobias, anxiety disorders, and PTSD).…

Hello my dear readers.
I would like to tell you a little bit about my story and what my life has been about since I was a young, immature teenager. I was born …

It is a concern that the most vital institution of mankind has such little respect, support, and knowledge regarding marriage. People view it as something akin…

Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain a…

Core Spirit is now hosting videos created by world’s best practitioners, coaches, healers, and mentors. Exclusively on Core Spirit, you can watch video content…

Core Spirit, the comprehensive health and wellness platform with practitioners in more than 86 countries worldwide, has launched a new app for both iOS and And…

I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the m…

The other day I had this perfectly rounded therapy session with one of my clients. So I am tempted to write about it.

The client is an MFT Intern, (let us cal…

Working with the body is becoming widespread and in demand, which is not surprising in this age of the power of offices over the life of the citizen. To your t…

Play therapy is a type of therapy that, as the name suggests, involves playing. It has been around for a long time, even in an academic context.

Recently, pla…

Everybody wants to boost their cognitive performance. A recent research demonstrates an easy way to increase mental performance markedly without resorting to c…

“How does that make you feel?”

This question is probably quite familiar to you. It is the question most often used in pop culture to indicate or reference the…

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Engag…

You may have heard people say, “If you believe it, you can do it.”

This truism is popular because of the power of your own subconscious mind.

A belief can li…

In Transpersonal Psychotherapy, a major part of the process is identifying a clients ‘Soul Nature’.

This is an important aspect of the process because it allo…

Most of us experience some level of stress and anxiety in our lives. It can be relatively mild or extremely severe and debilitating — or anywhere along the spe…