Articles

A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make pop in minds, mostly after someone’s demise is experienced is the quest for life’s purpose …

The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradition. A natural cycle of re-birth, for new beginnings, for presence. When caught up in the musin…

The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, and early warning signs.

Why is it important to discuss how to manage holiday stressors? When w…

Drinking Anxiety, and how Hypnotherapy can help

Does anyone out there suffer from this?*
If so, you will know it is debilitating, depressing and can make you feel really bad about yourself as you internally beat yourself up over how you may have behaved,…

8 Ways to Take More Responsibility for Your Life

Do you take enough responsibility for your life? Those that do not often have challenging lives. There are so many forces working against you that it is necessary to participate actively in your life.

Bla…

When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbling hut and chanting some ancient hymn.

But the truth of the matter is: Mind-and-body medicine …

Here’s a common scenario that I’m sure you had experienced more than a few times…

A friend is sitting right across from you. She’s telling you a funny story that happened to her on the way to the supermarket. She’s waving and laughing, when all of a su…

Virtual Reality (VR) is an innovative psychotherapy method aimed at improving the treatment of various mental disorders (phobias, anxiety disorders, and PTSD).

Twenty years of psychological research have proven the improvement of traditional therapy in a…

Hello my dear readers.
I would like to tell you a little bit about my story and what my life has been about since I was a young, immature teenager. I was born and raised in northern Mexico, one of the most abundant and eye catching places in this country …

It is a concern that the most vital institution of mankind has such little respect, support, and knowledge regarding marriage. People view it as something akin to living together as they discount the importance of the holy bonds, the commitment, and sacri…

Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain and back of the head. There is a combining factor to headaches. Water. We know that dehydration i…

Core Spirit is now hosting videos created by world’s best practitioners, coaches, healers, and mentors. Exclusively on Core Spirit, you can watch video content on health and wellness and learn about thousands of practices, get tips from experts, and even …

Core Spirit, the comprehensive health and wellness platform with practitioners in more than 86 countries worldwide, has launched a new app for both iOS and Android. Unlike other wellness apps, the Core Spirit app allows users to book consultations, sessio…

I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the model had stretch marks. Well done M&S for having ‘normal’ people on your advertising campaig…

The other day I had this perfectly rounded therapy session with one of my clients. So I am tempted to write about it.

The client is an MFT Intern, (let us call her N.), so a therapist in training. I find it very enjoyable to work with wanna-be-therapists…

Working with the body is becoming widespread and in demand, which is not surprising in this age of the power of offices over the life of the citizen. To your taste, all kinds of body practices, “telesca”, massage, Thai massage, osteopathy, kinesiology, cr…

Play therapy is a type of therapy that, as the name suggests, involves playing. It has been around for a long time, even in an academic context.

Recently, play therapy has been refined and targeted to a variety of different disorders, from autism spectru…

Everybody wants to boost their cognitive performance. A recent research demonstrates an easy way to increase mental performance markedly without resorting to cognitive enhancing or sweating over hard mental exercises to strengthen your brain. Just eat you…

“How does that make you feel?”

This question is probably quite familiar to you. It is the question most often used in pop culture to indicate or reference therapy. It is also the hallmark of psychodynamic therapy.

Ironically, this phrase that immediatel…

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief…

You may have heard people say, “If you believe it, you can do it.”

This truism is popular because of the power of your own subconscious mind.

A belief can light a fire under us and enable us to do things that we never consciously thought were possible &…

In Transpersonal Psychotherapy, a major part of the process is identifying a clients ‘Soul Nature’.

This is an important aspect of the process because it allows the therapeutic practitioner to have the understanding of the clients strengths their weaknes…

Most of us experience some level of stress and anxiety in our lives. It can be relatively mild or extremely severe and debilitating — or anywhere along the spectrum. Some examples include general stress at work, relationship issues, fears and phobias, dep…