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2 min.
Life Coaching
Sep 8 2022
5 MOST TOXIC HABITS THAT YOU NEED TO AVOID AT ANY COST

Humans are beings of habits and routines. We get used to whatever environment we are living in. Moreover, we become more prone to the things we do every day. However, we need to be more conscious of what habits we attain over time. We never know when we g…

huda tufail
14 min.
Spiritual Coaching
Sep 6 2022
The Power of our Decisions.

Decisions, it’s something we talk about very often. Enough importance has been given in how to make a decision. Perhaps we do not always analyze that every decision we make has a consequence, brings with it a consequence, whether good or bad. In our educa…

Mentor Noel
3 min.
Spiritual Coaching
Sep 4 2022
Healing is a soul searching journey

Healing is a soul searching journey that can have you try many many things to heal and ascend.

When we aren’t doing too well we go on a quest.
We go to doctors or psychiatrists, hypnotherapists, social workers, an astrologer or two.
We get philosophical,…

Dawn Cady
1 min.
Personal Development Coaching
Aug 10 2022
Do THIS for your health & aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of our history, walking has been the primary means of getting from once place to another. But it w…

Paco Chávez
3 min.
Public Speaking Coaching
Jul 27 2022
From Panic to Prana

From Panic to Prana

The first time I had a panic attack, I had no idea what was happening. I felt dazed, jittery and silly. I was speaking to a group of co-workers in an informal meeting when my thoughts, which were usually succinct, became all jumbled a…

Dr. Michele S. Zirkle
2 min.
Life Coaching
Jul 17 2022
How I Spoke to 3 Million People Without Having a Panic Attack!

I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and breezing through television interviews. Here’s how to reclaim your voice whether in small work pre…

Dr. Michele S. Zirkle
2 min.
Personal Development Coaching
Jun 17 2022
6 Steps to overcome people pleasing

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you.

It is a form of external validation that we look upto…

Amritha Kailas
1 min.
Personal Development Coaching
Jun 3 2022
How to Overcome Procrastination

Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment?

Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…

Amritha Kailas
3 min.
Life Coaching
Apr 26 2022
A Bad Mood Tool Box

We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moods need to be felt. Where we need to take a day to take it easy …

Alyssa Kelliher
3 min.
Life Coaching
Apr 7 2022
For Better Health, Do What You Love!

Health and Human Design

Research shows when you feel good mentally and emotionally, this impacts your physical health too! Most of us don’t need science to tell us this because we can feel it.
I am a Registered Dietitian and use a functional nutrition ap…

Kelly Harrington, MS, RDN
1 min.
Wellness Coaching
Mar 18 2022
It's not what you think. And it's biting you hard right now.

It’s not what you think.

And it’s biting you hard right now.

No, I am not talking about Ernie right there at the back. He’s kinda cute.

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Burnout is not what people think it is.

And this is a stigma that has to stop.

It’s this stigma that …

Noy Shani
1 min.
Personal Development Coaching
Mar 15 2022
Are you a unique snowflake?

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe.
Yet it may well be why you stay stuck, blame or stay in your zone of comfort which are all signs of mind-set issues to conte…

Linda Sauve
2 min.
Life Coaching
Mar 11 2022
How to overcome Boredom?

Do you know most of us pick up bad habits and addictions during our boredom time?

A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since pandemic time .

According to Was…

Amritha Kailas
6 min.
Life Coaching
Mar 2 2022
Unshakeable Inner Peace: Your Birth Right

Living Without Peace

If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting peace that are thrown around. The same promises will usually be afforded to love, joy and freedom. …

Malise Banks
2 min.
Life Coaching
Feb 24 2022
5 Easy Steps to Overcome Self Sabotaging

Do you have an inner voice in your head that holds you back and prevents you from achieving your goals?

All that we think is not true. Inner critic or the negative voice that chatters to us pulling us back and drowning you sometimes into misery or sorro…

Amritha Kailas
1 min.
Life Coaching
Feb 17 2022
7 Benefits of Failure

Do you know failure is an essential ingredient for our own personal development?

All the great people in the world who have achieved great things in life have failed more times than we can imagine. Thomas Edison failed 10,000 times before inventing the b…

Amritha Kailas
3 min.
Relationship Coaching
Feb 14 2022
10 ways to make your relationship reliable to last through difficult times

It is very important to work on our relationship as a team. We need to be able to rely on one another and support each other through the good and bad times. When we have a strong, healthy relationship, we can accomplish anything together.

So here are a f…

Mihaela Gordan
2 min.
Relationship Coaching
Feb 10 2022
Your Obstacles

One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a…

Alyssa Kelliher
Personal Development Coaching
Feb 5 2022
The Negatives

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

Alyssa Kelliher
1 min.
Personal Development Coaching
Feb 5 2022
5 Steps to transform Negative Emotions

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…

Amritha Kailas
2 min.
Personal Development Coaching
Jan 31 2022
Happiness

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

Alyssa Kelliher
4 min.
Wellness Coaching
Jan 21 2022
WHY DO WE SLEEP AND WHAT IS GOING ON THERE?

Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work.

WHAT IS THE MEANING OF SLEEP?…

Yauheni Mihailov
1 min.
Life Coaching
Jan 3 2022
What is knowledge?

The Gospel of Michael:

Knowledge begins upon the arrival of attention, and it ends with the departure of attention in an intuitive feeling, whether you are conscious of this or not.

Regardless of age, creed, ethnicity, credentials, or background; this f…

Michael Smith
1 min.
Wellness Coaching
Jan 3 2022
A mind blowing singular breakthrough is not what changes your life. A micro shift is.

A mind blowing singular breakthrough is not what changes your life. A micro shift is.

Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…

Alyssa Kelliher

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