Articles

Understanding and Coping with Trauma

What is Trauma?

Trauma is a serious issue that can have long-lasting effects on an individual’s physical and mental health. Trauma can be caused by a wide range of events, such as physical or sexual abuse, natural di…

Once there was a young girl named Sarah. She grew up in a small town with loving parents and a close-knit group of friends. However, despite her happy home life, Sarah always felt different and struggled with feelings of loneliness and insecurity.

In hig…

It’s high time we solved the conflicting behaviour of luck and risk in relation to success. It is some of the most complicated uncertainties in the art of **decision making **no matter ordinary life or business.

Managing about what you know but how you b…

Laughing is a humorous attitude that genuinely expresses our happiness. However, it becomes so ambiguous when one laughs under a situation we are not supposed to.

Accidental murder would be incompatible, assert superiority, and release tension but it ha…

The human mind is new when you first make an appearance into the world and your first teachers are your carers.

‘I had an extremely strict upbringing where punishment was given for anything that was disapproved of. This could be as simple as turning arou…

In any relationship, communication is key.

Whether it’s a romantic relationship, a friendship, or a professional partnership, the ability to effectively communicate with others is crucial for maintaining a happy and healthy relationship.

In this article…

A lot of people are under the impression that self-confidence is nestled inside their favorite jacket, that they can put on whenever they need to speak in front of a group of people or when they are going to a special event.

There is a special event, it …

Good morning, folks! Are you tired of hitting snooze and dragging yourself out of bed every morning? Well, I have the solution for you. Introducing the ultimate morning stack: alpha GPC, tyrosine, and caffeine.

First, let’s talk about alpha GPC, the brai…

Taoism sees Life as one big process in which ‘things’ or ‘happenings’ are related and progress in a single flow. That movement follows one principle called Tao. Tao is how reality unfolds.

Despite this underlying unity, everything we observe is part of a…

Trade struggle for flow.
We carry unnecessary emotional backpacks through life. The more we see them in their proper context, the more frequently we can set them aside. They may always accompany us, but we needn’t bear their weight.

Reality’s quality che…

An analogy for anxious times
As a person, I walk this Earth for some eighty years. Born of my parents, I thrive, suffer and die. As one of billions, I think, speak and act, a tiny yet distinct fragment in a societal mosaic.In my travels, I behold magnific…

Reality can lead us from self-deception to a richer life.
Ryan Holiday shows us how to apply Stoicism to modern life in The Obstacle is the Way. Late in the book, he summarises his message in a few sentences:

See things for what they are. Do what we can.…

Bumps in the road from the illusion of control to letting go.
I recently had what felt like a setback, slipping into anxious worry about an aspect of my future. The theme of this anxiety emerged nine or ten years ago, and it has occasionally risen quite s…

I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and breezing through television interviews. Here’s how to reclaim your voice whether in small work pre…

We are spiritual beings having human experience. When God created us, he gave us full access to 5% of our brains which is our conscious mind and other 95% which is our subconscious mind works in alignment with our conscious mind. Subconscious mind is resp…

A common complaint I hear from clients is they feel as if they are lacking meaningful connections. They don’t want to spend time in conversations that are just “surface level”. They want depth, meaning and substance.

I get it, I crave those things also…

When you meet younger people. We call them rugrats. You probably see some that have this dismal outlook. This sort of inate sadness about the existince of it all. It’s no surprise the claims of mental uneasiness and addiction because they cannot function …

Every story of loneliness is unique and the way you experience loneliness can be different from somebody else.
I took this photograph while I was traveling by train and loved it so much. It strangely reminds me of loneliness. It is strange because it awak…

Here’s some questions to journal on if you want to figure out what’s holding you back.

Who are you now?
Be honest with yourself on this one. You can’t become everything you want to be if you don’t know who you are at this moment.

Who do you want to be?
…

We talk a great deal about the importance od healthy communication.

But we often forget that active listening is an equally important part of it all.

Here are some tips to help you become a better listener:

Accept and validate feelings
⁠
Accepting tha…

Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.

Define the red thread

what do you want to say? what is the basic idea? can…

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for?

You know what I’m talki…

Humans are beings of habits and routines. We get used to whatever environment we are living in. Moreover, we become more prone to the things we do every day. However, we need to be more conscious of what habits we attain over time. We never know when we g…

Decisions, it’s something we talk about very often. Enough importance has been given in how to make a decision. Perhaps we do not always analyze that every decision we make has a consequence, brings with it a consequence, whether good or bad. In our educa…