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7 min.
Health Psychology
Jan 27 2023
Understanding and Coping with Trauma

Understanding and Coping with Trauma

What is Trauma?

Trauma is a serious issue that can have long-lasting effects on an individual’s physical and mental health. Trauma can be caused by a wide range of events, such as physical or sexual abuse, natural di…

Syed Iftekhar-Ur-Rahman
2 min.
Health Psychology
Nov 23 2021
5 Little-Known Factors That Could Affect Your Mental Health

Mental health problems are a combination of many factors that can be caused by many issues surrounding you. The ability to cope with challenging situations varies from one person to the other.People perceive information or news differently. For some, it’s…

Ndumia Rose
2 min.
Health Psychology
Jul 21 2021

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is a long-hours traff…

Vishwas Healing Centre
15 min.
Health Psychology
Mar 24 2021
Top Books To Boost Your Wellbeing

They say, ‘health is not just about what we eat. It is also about what we think, say, and do.’

Mental health forms a significant part of our overall well-being and encompasses parts of emotional health, psychological health, and social awareness.


Demi Powell
2 min.
Health Psychology
Jan 13 2021
How to focus if you have ADHD

Focusing with ADHD isn’t always simple, but when the ADHD gods smile on us, sometimes we’re able to fall into that particular state where we become completely immersed in the task at hand – hyperfocus.

I think of hyperfocus as being somewhere in the midd…

Demi Powell

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