Choose by Your Concern |
A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make…
Everybody wants to boost their cognitive performance. A recent research demonstrates an easy way to increase mental performance markedly without resorting to c…
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
Engag…
Personal (one on one) therapy and Counseling sessions available.
meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)
Please book 48 hour in advance…
We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health.…
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-li…