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A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make pop in minds, mostly after someone’s demise is experienced is the quest for life’s purpose …
Everybody wants to boost their cognitive performance. A recent research demonstrates an easy way to increase mental performance markedly without resorting to cognitive enhancing or sweating over hard mental exercises to strengthen your brain. Just eat you…
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief…
Personal (one on one) therapy and Counseling sessions available.
meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)
Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likew…
We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental health. These sessions will focus on developing various skill sets required to deal with different issu…
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…